Relax and recovery : Important to take some time... - Couch to 5K

Couch to 5K

133,667 members159,165 posts

Relax and recovery

Curnie1 profile image
1 Reply

Important to take some time to relax and recover

from the runs. I don’t need much persuading. 😋Cheers everyone.🍹

Written by
Curnie1 profile image
Curnie1
To view profiles and participate in discussions please or .
1 Reply
Sandraj39 profile image
Sandraj39Graduate

Indeed it is - and well deserved of course! Cheers! 🍹🙂

Not what you're looking for?

You may also like...

Recovery

So, it has been 8 days now since I completed my last run (week 8 run 1) I'm still not ready to run...

Four more paces... and relax! [W5R2]

I ran for eight minutes! Twice! Kept a steady pace, didn’t run out of puff, didn’t run out of legs....

Nice and slow recovery run...

Firstly - an important announcement. I graduated in May - you will note the time above says 5K in...

Recovery progressing

Got my bike🚲 out this morning, felt bit nervous at first going out on my bike alone never done...

Recovery day

3 mile walk in 51 minutes, knees still pain free. So tempting to jog a little, but I’m made of...