I've just finished week 3 run three and found it really difficult. I got a stitch for the first time, and also had burning calves. I've felt like I've been progressing up until today and now a bit worried for week 4!
I'm a little bit out of routine given that I've had a day off work today so went out in the evening, and also had a small snack too soon before going out. Hoping this is why I found it so hard. Should I be worried for week 4?!
Written by
Steeps93
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Just back from w4r1 and it was nowhere near as bad as I feared (I am an unfit 51 year old), although my super fit 14 year old son wanted to quit because he got a stitch. He too had a snack too close to running and wasn’t hydrated enough either. Good luck for your next run x
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