Just completed Week 1 - Run 3
So glad i’ve Got week one under my belt now. I do think I’m restricting myself because I don’t believe I can actually run.
Hope to keep it up.
Enjoying all the posts, they are so encouraging
Just completed Week 1 - Run 3
So glad i’ve Got week one under my belt now. I do think I’m restricting myself because I don’t believe I can actually run.
Hope to keep it up.
Enjoying all the posts, they are so encouraging
Great! Well it seems you *can* run! Onwards and upwards 😊
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.