Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2020

Not sure I’m doing this right?!

Yesterday I did run 2 of Week 8. I’ve kept consistent progress since the start, a couple of times I’ve had more than a day’s break between runs due to poor...

Yesterday I did run 2 of Week 8. I’ve kept consistent progress since the start, ...

Sewnotfit

Graduate•4 years ago

4 Replies

Back in to it...

Feeling good this morning as managed to get up early and go for a run.. Wk5 seemed a good point to restart and run 2 was ok.. Legs did still feel a bit sore...

Feeling good this morning as managed to get up early and go for a run.. Wk5 seem...

Pdb48

Graduate•4 years ago

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I did it!!

I graduated last night and I still can’t believe i can run (slowly) for half an hour. I’ve done mine on the treadmill except one run outside last week which I...

I graduated last night and I still can’t believe i can run (slowly) for half an ...

Harvs9

•4 years ago

9 Replies

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Treadmill

Hi everyone, so today weather was horrendous and I didn’t want to stop my progress, so I hit the treadmill as a substitute. It really seemed much easier than...

Hi everyone, so today weather was horrendous and I didn’t want to stop my progre...

Morobek

•4 years ago

8 Replies

W4 in the bag eventually

That’s W4 in the bag, ended up with 5 runs to get it finished 2 before and 3 after my trip up home. The last 5 mins did seem like forever still! I did try a...

That’s W4 in the bag, ended up with 5 runs to get it finished 2 before and 3 aft...

Crittermad

Graduate•4 years ago

13 Replies

What Kind of Fool am I?

A happy one, that's what! My first consolidation run took place in heavy rain and wind - I always run on a Monday and I wasn't going to let the weather stop...

A happy one, that's what! My first consolidation run took place in heavy rain an...

L62B

Graduate•4 years ago

3 Replies

2nd week complete

Not the greatest preparation, missed run at weekend because of work and golf, long working day today with half 5 start, got home and it was raining hard. Got...

Not the greatest preparation, missed run at weekend because of work and golf, lo...

Gregob

•4 years ago

5 Replies

Week 5 Run 1

Hi all, this is my first post... I’ve just completed run 5 week 1 today and it’s scared me! Started C25K as I’ve got a place for the great north run in...

Hi all, this is my first post... I’ve just completed run 5 week 1 today and it’s...

GreatNonRunner

Graduate•4 years ago

7 Replies

New to this community

Hello, I’ve just started Couch to 5K but live in Yorkshire, UK so there are hills galore! I attempted Week 1 last week but had to stop a couple of times on...

Hello, I’ve just started Couch to 5K but live in Yorkshire, UK so there are hill...

CobbleRunner

Graduate•4 years ago

32 Replies

I did it!

Well today I graduated. I am lucky enough to be a resident in Cayman due to my husbands job and moved here on 10 January so used this app to get fit as my...

Well today I graduated. I am lucky enough to be a resident in Cayman due to my h...

Queeniepony

•4 years ago

5 Replies

First 5K race

Hey lovely people, I’ve been remiss in updating here about my progress. I graduated on 8th Feb with an underwhelming and tough final run in the rain with storm...

Hey lovely people, I’ve been remiss in updating here about my progress. I gradua...

Winterfox

Graduate•4 years ago

4 Replies

Tuesday Benchmark - mixed week.

I ran today for the first time since last Tuesday, after last Tuesday’s great run I had a gout flare up and there was no way I could run. Gout is part of the...

I ran today for the first time since last Tuesday, after last Tuesday’s great ru...

Rigpig

Graduate•4 years ago

8 Replies

HELP

Good evening, I started c25k in January and it was going fab, I got to week 4 run 2 and I was so so proud of myself unfortunately I developed a very bad chest...

Good evening, I started c25k in January and it was going fab, I got to week 4 ru...

MissMST

•4 years ago

19 Replies

W8R3

Hi I can't believe I have got this far. Last week to do then going to do 10K. I am a very happy bunny. Doing this run has made me feel amazing. I am so glad I...

Hi I can't believe I have got this far. Last week to do then going to do 10K. I ...

Sparkle1963

•4 years ago

3 Replies

W9R3 with lots of friendly faces

Well that’s Wk9r3 done I feel great. I’ve loved it so far and I’ve signed up for the race for life in July. I’m not quite managing 5K in 30 mins but I’ll get...

Well that’s Wk9r3 done I feel great. I’ve loved it so far and I’ve signed up for...

Tynec1

•4 years ago

6 Replies

Still injured

Still injured, cant see me getting back on the program for a while!

Jillb141

Graduate•4 years ago

2 Replies

First consolidation run

I decided to take it nice and easy for my first post-graduation run. When juggling my various apps at the start of my run I accidentally called my son and rang...

I decided to take it nice and easy for my first post-graduation run. When juggli...

lourunrun

Graduate•4 years ago

1 Reply

Nice and well written books about running

Hello, i'm still in the first week - after two workouts the app i was using got stuck and i decided to pay for another one and start the process over again....

Hello, i'm still in the first week - after two workouts the app i was using got...

venturieta

Graduate•4 years ago

6 Replies

First Anniversary Jog

I finished my 52nd week this morning having taken the best part of the year realising that my goal was to keep on keeping on despite setbacks (no speed goals)...

I finished my 52nd week this morning having taken the best part of the year real...

GibsonBBKing

Graduate•4 years ago

6 Replies

Beginner

Hi. I have recently put on quite a bit of weight. As a result I came close to failing fitness bleep test at work. I feel lethargic and mental health is...

Hi. I have recently put on quite a bit of weight. As a result I came close to fa...

Likeit09

•4 years ago

6 Replies

W7R3 done!

The exclamation point was far more enthusiastic than the run. But done is done. Feel fabulous to complete the week but still not feeling fabulous to run. I...

The exclamation point was far more enthusiastic than the run. But done is done. ...

dieOR5k

Graduate•4 years ago

2 Replies

Educating Enid - Super Worm Moon

My "inner Enid" has decided to get close to nature watching the Super Worm Moon this evening. I would like to think the worms will dance but it may be my...

My "inner Enid" has decided to get close to nature watching the Super Worm Moon ...

Nilsam

Graduate•4 years ago

18 Replies

Help! Didn’t manage my run!

Hi folks - love this forum and all of your positive posts. Feeling a bit blue today. Attempted w7r1 and only managed 7 mins! I did have a big weekend but am...

Hi folks - love this forum and all of your positive posts. Feeling a bit blue to...

Oliverunner

•4 years ago

15 Replies

C25k canicross question. East Sussex?

Anyone know if theres a 5k canicross group in East Sussex? Doing consolidation and thought I’d try something different

Anyone know if theres a 5k canicross group in East Sussex? Doing consolidation a...

Snodrop

Graduate•4 years ago

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C25k completed!

I've just finished wk9r3. I ran our local ParkRun course and did the 5k in just under 50mins. When I got to 30 mins I just kept going and my split times for...

I've just finished wk9r3. I ran our local ParkRun course and did the 5k in just ...

dbeuro

Graduate•4 years ago

13 Replies

Week Five. Run One.

On day one of the C25K plan, I was filled with trepidation, anticipation and determination. Over the weeks that have passed, trepidation was replaced with...

On day one of the C25K plan, I was filled with trepidation, anticipation and det...

LittleIreland

Graduate•4 years ago

12 Replies

Wk3 R1

Well... I didn’t think I’d manage this run but it was oddly easier than the previous weeks! Happy Monday xx

Well... I didn’t think I’d manage this run but it was oddly easier than the prev...

Hachie-

•4 years ago

2 Replies

Am I reaching my limit?

I can proudly report that Week 8, Run 1 is done, but I can't say it was a walk in the park, or even really a run in the stadium! :D I rested for two days...

I can proudly report that Week 8, Run 1 is done, but I can't say it was a walk i...

Lesaspie

Graduate•4 years ago

13 Replies

Earphones falling out

Now the weather is getting warmer and the distances increase I went to take my hat off on Saturdays run but my earphones kept falling out, does this happen to...

Now the weather is getting warmer and the distances increase I went to take my h...

Cmc72

Graduate•4 years ago

9 Replies

Week 8 tomorrow

Start week 8 tomorrow back out side can’t wait found it easy this time round and ankle holding up well are the repair now to get to week 9 with no drams I can...

Start week 8 tomorrow back out side can’t wait found it easy this time round and...

mandy167

•4 years ago

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2020

Not sure I’m doing this right?!

Back in to it...

I did it!!

Treadmill

W4 in the bag eventually

What Kind of Fool am I?

2nd week complete

Week 5 Run 1

New to this community

I did it!

First 5K race

Tuesday Benchmark - mixed week.

HELP

W8R3

W9R3 with lots of friendly faces

Still injured

First consolidation run

Nice and well written books about running

First Anniversary Jog

Beginner

W7R3 done!

Educating Enid - Super Worm Moon

Help! Didn’t manage my run!

C25k canicross question. East Sussex?

C25k completed!

Week Five. Run One.

Wk3 R1

Am I reaching my limit?

Earphones falling out

Week 8 tomorrow

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