I did it!

[Queeniepony]

Well today I graduated. I am lucky enough to be a resident in Cayman due to my husbands job and moved here on 10 January so used this app to get fit as my husband works. It’s meant getting up and running at sunrise on a very flat island. Today I fly home to Uk and I know I’ve been lucky to train in nice weather but I intend to keep it up on a treadmill up till I return in 2 weeks. I am fitter, 6 pounds lighter and can run 30 minutes although I’ve only managed 4.1km I am really pleased

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Debston Graduate]

Woohoo and congratulations 🎊 🥉 🎓 🥂

[Fionamags Graduate]

Fantastic! Well done. It doesnt matter about the distance - being able to run for 30 mins is amazing!! Go get that shiny badge.

[pippkins Graduate]

Wow, spending time away... Then coming back home as a graduate runner, what a wonderful challenge you set yourself back then!

Now the fun bit - comparing your previous runs to your new runs back home, different terrain and climate.

I guess, being colder here, you may need to warm-up and warm-down more carefully?