Good evening, I started c25k in January and it was going fab, I got to week 4 run 2 and I was so so proud of myself unfortunately I developed a very bad chest infection and couldn’t run for a while. I started back last Saturday and have had to go back to week 2 I feel a bit of a failure but do not want to give up.. has anyone got any advice or guidance for me.
Many thanks
Written by
MissMST
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19 Replies
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Just keep going even if you have to go back to week two. We all have set backs every so often.
It's not how many times you stop that counts, its how many times you start again. Just be kind to yourself and ease yourself back in. Theres no rush. Best wishes 👍
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