Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for March 2020

Saw this today 💕

Just posted this on bridge to 10k, but I want everyone to see it, I found it so moving. Saw this message on the hill when I went for my run today (which was a...

Just posted this on bridge to 10k, but I want everyone to see it, I found it so ...

grumpyoldgirl

Graduate•4 years ago

7 Replies

Almost run 6k

First morning I run without Michael in my ear was like missing my running pal, I was thinking at different times what Michael would be saying lol I’m running a...

First morning I run without Michael in my ear was like missing my running pal, I...

Summerlov

Graduate•4 years ago

2 Replies

Hi all 😊

Hi all, I hope you are managing to keep safe whilst these isolation and social distancing measures are in place. So I never made it out for the run again, and...

Hi all, I hope you are managing to keep safe whilst these isolation and social d...

Bluecat9

•4 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Week 1 complete

Week one complete and feeling great 😊😊 only wish my dog Fred was still here to run with me 😓💔💙

Week one complete and feeling great 😊😊 only wish my dog Fred was still here to...

Ilovemygirls1983

•4 years ago

3 Replies

Exercise bike on off days

I'm now planning on hopping on my unused exercise bike on my off running days to help improve my cardiovascular fitness. Are there any tips out there in doing...

I'm now planning on hopping on my unused exercise bike on my off running days to...

LittleIreland

Graduate•4 years ago

9 Replies

What Next?

72 years old. Completed C to 5k. Would like to move up with same format. Can anyone recommend an ap, please

72 years old. Completed C to 5k. Would like to move up with same format. Can any...

Running11

•4 years ago

6 Replies

Long time no run!😅

Recently got back into this after 9 months off. SO much has changed for me since but I’m back and I’m better and I will complete it this time! One more run...

Recently got back into this after 9 months off. SO much has changed for me since...

__fattofit

Graduate•4 years ago

1 Reply

Week 1 run 3

Well that was the third run done and I made a definite improvement tackling the hills. Made it half way up the really big steep one before giving up half way...

Well that was the third run done and I made a definite improvement tackling the ...

happytanya2

•4 years ago

10 Replies

W5r3 completed ok

We Just completed W5r3, went well, feel good, weather cold and horrible, bit of light rain, having a good stretch & resistance band on legs.. been forgetting...

We Just completed W5r3, went well, feel good, weather cold and horrible, bit of ...

davelinks

Graduate•4 years ago

2 Replies

W1 D2 Done

Just completed W1 D2 today. Just to say when you are on your last run. You really need to dig deep for that last few seconds to end the session. Now ready...

Just completed W1 D2 today. Just to say when you are on your last run. You rea...

SandraY1

Graduate•4 years ago

10 Replies

In a rut

Struggling at the moment with the current situation in the country and can’t seem to get motivated

Struggling at the moment with the current situation in the country and can’t see...

coops22

Graduate•4 years ago

7 Replies

Back to the start after a break from running

So I always wondered why anyone would stop and then start again and yet here I am! Older, wiser, heavier (?!), in some respects fitter, but not from continued...

So I always wondered why anyone would stop and then start again and yet here I a...

scruttons

Graduate•4 years ago

2 Replies

All done

I done it

mandy167

•4 years ago

7 Replies

Can’t believe I just ran for 3 mins without stopping

What an amazing feeling! I really doubted before I left this morning for W3R1 that I’d actually manage to do the 3 mins without stopping but I did! I had a...

What an amazing feeling! I really doubted before I left this morning for W3R1 th...

ANewLu

Graduate•4 years ago

2 Replies

Great strength workout!

Just wanted to share this strength workout that was recently posted on Youtube by The Running Channel - (They are a great channel full of amazing tips and info...

Just wanted to share this strength workout that was recently posted on Youtube b...

Redcello41

Graduate•4 years ago

1 Reply

Triathlon

Well now it gets real, signed up for my first sprint triathlon for charity later this year. Just finished my first couch to 5k run/walk. Is anyone else...

Well now it gets real, signed up for my first sprint triathlon for charity later...

Triandtriagain

•4 years ago

2 Replies

Off the IC Yaaaay

What an annoying week or so of injuries between groin strain, foot tendonitis and shoulder pain but today amazingly seemed fine so did interval running to ease...

What an annoying week or so of injuries between groin strain, foot tendonitis an...

Nymahchai

Graduate•4 years ago

4 Replies

Day two!

Feel amazing!! I’m really chuffed with how much I’m enjoying this! Get out everyone 😀

Feel amazing!! I’m really chuffed with how much I’m enjoying this! Get out ever...

Bumblebee43

Graduate•4 years ago

11 Replies

wk8 run 3

Can't believe I'm only 3 runs from graduating! If you'd said I would be running 2 to 3 time a week as a teenager, never mind a few months ago, I never would...

Can't believe I'm only 3 runs from graduating! If you'd said I would be running ...

Teener2

•4 years ago

6 Replies

W2 r3

So as the gym has closed and I have sat on the sofa it was time to kick myself into touch. The sun is shining and the wind has been blowing. A route...

So as the gym has closed and I have sat on the sofa it was time to kick myself i...

M17el

•4 years ago

3 Replies

When to run

Hi all! I am new at this and wondered your opinion on when is best to run? My first run I did at noon so after my cereal had had time to digest and before...

Hi all! I am new at this and wondered your opinion on when is best to run? My fi...

happytanya2

•4 years ago

8 Replies

Week 5 Run 2

Wasn't sure I'd complete this one but managed it first attempt. So excited when Sanjeev told me I'm now running more than walking! Beginning to feel like a...

Wasn't sure I'd complete this one but managed it first attempt. So excited when ...

Scarlet48

•4 years ago

4 Replies

Couch to 5k - Graduated!!

Wow, I did it! And to think all those weeks ago I was knackered running 60 second blocks! Big thank you to the creators of C25k for an excellent app and...

Wow, I did it! And to think all those weeks ago I was knackered running 60 seco...

JonnyBeGood

Graduate•4 years ago

10 Replies

Week 8. Run 1

When I looked this far ahead at the beginning, running for 28 minutes appeared unreachable. But now I'm on the cusp of something quite remarkable. In a weeks...

When I looked this far ahead at the beginning, running for 28 minutes appeared u...

LittleIreland

Graduate•4 years ago

4 Replies

Being followed 👀🏃‍♀️🚴🏿‍♂️

So another lockdown run yesterday - not that different to usual runs to be honest as it’s across field paths and is always quiet. I did however have a...

So another lockdown run yesterday - not that different to usual runs to be hones...

Slothgoesrunning

Graduate•4 years ago

1 Reply

Consolidation

Graduated last week but want to keep going and try and get to 5k! Repeating week 9 runs for now as a bit nervous of going further yet.

Graduated last week but want to keep going and try and get to 5k! Repeating week...

helenjjohnson

•4 years ago

5 Replies

I'm new here. Looking for between-runs fitness ideas!

Hello all! I'm new to this C25k and completed my W1 today. Trying to get my fitness levels up but have heard running every day is a no-no. Any good ideas for...

Hello all! I'm new to this C25k and completed my W1 today. Trying to get my fitn...

ninky3

Graduate•4 years ago

22 Replies

Thank you!

Just wanted to say thank you to everyone who replied to my anxiety and running post, I was quite overwhelmed by the amount of responses! As soon as my kit...

Just wanted to say thank you to everyone who replied to my anxiety and running p...

AliceInThePalace

Graduate•4 years ago

5 Replies

Just started

Started running to try improve my fitness having resisted starting for a long time. Didn't think I would really enjoy running but really enjoying the time to...

Started running to try improve my fitness having resisted starting for a long ti...

djboi

•4 years ago

2 Replies

8 months.

Hi all. I started c25k on September the 5th 2019 and graduated back in Jan after missing some run time due to illness in December 😷 since then I have ran 10k...

Hi all. I started c25k on September the 5th 2019 and graduated back in Jan after...

Brooko

Graduate•4 years ago

19 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2020

Saw this today 💕

Almost run 6k

Hi all 😊

Week 1 complete

Exercise bike on off days

What Next?

Long time no run!😅

Week 1 run 3

W5r3 completed ok

W1 D2 Done

In a rut

Back to the start after a break from running

All done

Can’t believe I just ran for 3 mins without stopping

Great strength workout!

Triathlon

Off the IC Yaaaay

Day two!

wk8 run 3

W2 r3

When to run

Week 5 Run 2

Couch to 5k - Graduated!!

Week 8. Run 1

Being followed 👀🏃‍♀️🚴🏿‍♂️

Consolidation

I'm new here. Looking for between-runs fitness ideas!

Thank you!

Just started

8 months.

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive