What Next?

[Running11]

72 years old. Completed C to 5k.

Would like to move up with same format.

Can anyone recommend an ap, please

[John_W Graduate]

Search for "Bridge to 10k"

[Oldgirlruns Graduate]

Well done R11! I don’t think there’s an app like C25K to move on but if you go on to the Bridge to 10k site you can sign up to Ju-Ju’s Magic Plan which will get you to 10k. Good luck!

[Whitto1539]

I’m only on week 2 of C25K so I can’t really recommend a good follow app. Just wanted to say congratulations on your graduation and hope you smash 10K next 👏👏

[UnfitNoMore Graduate]

No app... but the Bridge to 10k forum has a plan that you can follow and has been tried and tested by many C25K graduates.

Any tracking app (Strava, MapMyRun, runkeeper, ets) can give you time/distance updates at a frequency you desire. If you’re wanting a little more coaching as you go, Nike Run Club would have these for most run durations or distances, with more being added weekly.

[Running11]

Thank you for all your help. Will get there.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.