Week 1 complete

[Ilovemygirls1983]

Week one complete and feeling great 😊😊 only wish my dog Fred was still here to run with me 😓💔💙

[UnfitNoMore Graduate]

Welcome to the forum and great job getting started. Sorry to hear about Fred... but any future dog is going to be lucky to have a super fit and healthy human!

Have a read of the guide to the plan... lots of great tips in there healthunlocked.com/couchto5...

You can do this... enjoy your journey

[Whitto1539]

Congratulations on finishing week 1. 👏👏

I’m just starting week 2 run 1 later today so hopefully we’ll graduate at the same time.

Fred would be proud of you👍

[GoogleMe Graduate]

Well done!

I'm redoing C25K to mark the new phase of running without my dog Google (still alive but disabled) Haven't got to the stage where I can do a run and not think "This would have been better with her"