Off the IC Yaaaay

[Nymahchai]

What an annoying week or so of injuries between groin strain, foot tendonitis and shoulder pain but today amazingly seemed fine so did interval running to ease back into it and it felt soooo good.

The mental ooomph is just amazing. For those of you on the programme just hang in there and believe 😀. Don’t forget the pre and post stretches 😊

[Wenderwoo Graduate]

Yay! Good news 😁

[Nymahchai Graduate in reply to Wenderwoo]

It is fab! Thank you 😊

[apatsyf Graduate]

Glad you are back out there and all was good. It's always worth stopping to heal. 🤗🏃‍♀️👍🤸‍♀️

[Nymahchai Graduate in reply to apatsyf]

Thank you! I can’t believe how unsettled I felt not running 🏃‍♀️. I have cycled and walked but it’s not the same. You are right - important to heal but annoying 🤣