W5r3 completed ok: We Just completed W5r3, went... - Couch to 5K

Couch to 5K

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W5r3 completed ok

davelinks profile image
davelinksGraduate
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We Just completed W5r3, went well, feel good, weather cold and horrible, bit of light rain, having a good stretch & resistance band on legs.. been forgetting how to do stretches properly, and band pinged off my foot and flew across the room! 😁

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davelinks
Graduate
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UnfitNoMore profile image
UnfitNoMoreGraduate

Hopefully nobody was in the line of fire 🤣

Great job... enjoy closing out week 5.

davelinks profile image
davelinksGraduate

Sorry, my error, I meant w5r3😞

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