Just wanted to share this strength workout that was recently posted on Youtube by The Running Channel - (They are a great channel full of amazing tips and info about running and I've seen a few of their videos being posted on here by others a few times too!). I did it for the first time this morning, it's hard work but really great for anyone who wants to improve their core and strength so they can become better runners! Hope you enjoy!
Great strength workout!: Just wanted to share... - Couch to 5K
Great strength workout!
Redcello41Graduate
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Redcello41
Graduate
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NorthlondongirlGraduate
Thank you for sharing I will try this out this evening. I need some motivation to do something new right now. Have had a very lazy few days - no excuse just pure laziness 😟
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