Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for February 2020

Can't argue

Spot on

Johnnylewis

Graduate•4 years ago

3 Replies

W5 R3

Wow done it, helped taking few days off 🤗

UBFittie

•4 years ago

12 Replies

W9R3 Gradation

So today I completed the last run and graduated! Feel pretty darn good. My knees still don’t quite like 30mins none stop but not too bad. I haven’t looked at...

So today I completed the last run and graduated! Feel pretty darn good. My knees...

-Steve-

Graduate•4 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Anyone else find it difficult running to music?

I’ve tried listening to music as I’m running and I find it distracts me. I try to run to the beat and end up going faster than I should. I’m finding that I...

I’ve tried listening to music as I’m running and I find it distracts me. I try t...

agirlinwinter

Graduate•4 years ago

12 Replies

W2R3 (repeat of R2)

R2 was rubbish, so repeat today. Survived! Thanks for listening. Don’t feel like a runner yet...

R2 was rubbish, so repeat today. Survived! Thanks for listening. Don’t feel like...

dieOR5k

Graduate•4 years ago

3 Replies

Rest day joy!

Enjoying my rest day but with the added bonus of spending the day wondering around the forest with these two lovelies, my wonderful rescued hounds Tilly and...

Enjoying my rest day but with the added bonus of spending the day wondering arou...

Hymertrails

Graduate•4 years ago

6 Replies

Week 2 Run 1 done

Well I love an excuse for postponing runs don’t I 😂 was supposed to go out yesterday but managed to scald the back of my hand making poached eggs 🙈 so spent...

Well I love an excuse for postponing runs don’t I 😂 was supposed to go out yest...

Midwife91

•4 years ago

3 Replies

Here I go again

Been a while but found my self over weight and not feeling great about my self. So doing what I know that works for me c25k On week 5 run 1 Feeling bit...

Been a while but found my self over weight and not feeling great about my self. ...

Jayparr1969

Graduate•4 years ago

10 Replies

W3R1 - checking in

I had been feeling a bit nervous at the thought of a new week with longer runs which I think caused me to start out running a bit too quick. However once I...

I had been feeling a bit nervous at the thought of a new week with longer runs w...

MrWomble

Graduate•4 years ago

4 Replies

Sore Knees 😥

Can anyone advise, as soon as I start any exercise my knees ache. I dont have arthritis so what can it be?

Can anyone advise, as soon as I start any exercise my knees ache. I dont have ar...

Nicola-D

•4 years ago

8 Replies

I can do it!

Approached this new week with some trepidation...wasn’t at all sure I could manage 3 x 5 minute run, as just one 5 minute run seemed daunting last week.... but...

Approached this new week with some trepidation...wasn’t at all sure I could mana...

Jinnyjampot

•4 years ago

5 Replies

I think there is something NEW happening !!!!🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️WEEK ONE...Come and Join Us !

Hi there, wonderful runners Well as you can see,..this is a NEW post... to introduce a NEW club within the C25K forum :) No prizes for guessing the name of the...

Hi there, wonderful runners Well as you can see,..this is a NEW post... to intro...

Oldfloss

Administrator•4 years ago

205 Replies

What a beautiful day

So i went back to work yesterday and it was ok Today is this weeks day off and after not sleeping well then sleeping in til gone nine it was a slow start but...

So i went back to work yesterday and it was ok Today is this weeks day off and ...

SueAppleRun

Graduate•4 years ago

25 Replies

😊Just checking-in - w5r1✅ on my c25k/3🍀

Just a mental thing - I like to post after each run. Just nice to keep track of where I am and to see my (third!) journey progressing. It feels good to be...

Just a mental thing - I like to post after each run. Just nice to keep track of ...

Hidden

•4 years ago

19 Replies

Relieved...

W2R2 done...quite relieved.

Markieboy

•4 years ago

10 Replies

Week 4 run 1

I did it! I knew I would push through it and it was hard, but not as hard I thought it would be. I did find myself saying“I can do this” and “don’t stop, keep...

I did it! I knew I would push through it and it was hard, but not as hard I thou...

NewMich2020

•4 years ago

4 Replies

Footpod confusing measurements while running

Good afternoon, folks. While running on a treadmill and using garmin footpod i see confusing measurements. Here is a log as an example...

Good afternoon, folks. While running on a treadmill and using garmin footpod i s...

Danyl

Graduate•4 years ago

5 Replies

Still Determined

Just completed run 3 week 2, week 3 starts on Friday 👍🏻 Bailey did really well and didn’t pull😆

Just completed run 3 week 2, week 3 starts on Friday 👍🏻 Bailey did really well...

Footsy

•4 years ago

3 Replies

Back issues

So this week is W4 normally go out Monday,Wednesday and Friday had appointment yesterday, so no run,I’ve noticed that I seem to have a very sore pain in base...

So this week is W4 normally go out Monday,Wednesday and Friday had appointment y...

Bexus

•4 years ago

3 Replies

Back in business...

Following last weeks disappointing W6R1, the rubbish weather, niggles in my legs etc and the return to intervals I gave myself a week off. Had a lovely weekend...

Following last weeks disappointing W6R1, the rubbish weather, niggles in my legs...

Hymertrails

Graduate•4 years ago

8 Replies

Week 4

Third attempt at week four of couch to 5k and WOOHOO! I'll complete it twice more before moving to week five. "The pain will pass" mantra worked, but it's only...

Third attempt at week four of couch to 5k and WOOHOO! I'll complete it twice mor...

Woody_53

Graduate•4 years ago

3 Replies

W6R3 - Completed...…..

OK, 6am, windy, +2 degrees... horrible conditions. I did NOT enjoy it. I am not overjoyed at running for 25 minutes - even some 3 hours later. I was cold,...

OK, 6am, windy, +2 degrees... horrible conditions. I did NOT enjoy it. I am n...

layzellm

Graduate•4 years ago

6 Replies

W5R2 completed

Completed W5R2 this morning. Can’t believe I am half way through the programme already. The key is to go slow until you are ready to speed up. I suggest try...

Completed W5R2 this morning. Can’t believe I am half way through the programme a...

Whiskyrun

Graduate•4 years ago

2 Replies

Second run

Top of my legs are killing me after my first couch to 5k run on Sunday, going to do my normal gym class today which is body conditioning that consist of...

Top of my legs are killing me after my first couch to 5k run on Sunday, going to...

BlurSummer

•4 years ago

2 Replies

W4R1 - Oooooushhhh!

That was a brrrrisk westerly wind and really rather chilly 🥶 (until the end of the first 3 minute run) That was enjoyable. 5 minutes you really find your...

That was a brrrrisk westerly wind and really rather chilly 🥶 (until the end of ...

Iseesaidjane

•4 years ago

6 Replies

Hellooooo

Hi all A little bit behind the January start but well I'm an accountant and January is just manic! Plus I've had a cold this last week or 2. I'm looking...

Hi all A little bit behind the January start but well I'm an accountant and Jan...

Leonag6

•4 years ago

2 Replies

Did it!

w4r2 this morning and despite achy legs yesterday decided to go for it. Back on the treadmill this morning after being outside Sunday. Enjoyed this one and...

w4r2 this morning and despite achy legs yesterday decided to go for it. Back on ...

Fitat501970

Graduate•4 years ago

1 Reply

Runniversary

Well it’s 12 months since I graduated and I’m still running three times a week two at 5k and one 10k usually at weekends when I have more time. Just wanted to...

Well it’s 12 months since I graduated and I’m still running three times a week t...

Andyeliot

Graduate•4 years ago

4 Replies

W6R1 - hip injury

Hi all, This post is really just to vent as I don’t know any other runners! I did W6R1 last Saturday and found the next day my hip was strained, I think I...

Hi all, This post is really just to vent as I don’t know any other runners! ...

Awalshx

•4 years ago

10 Replies

Completed week 3

I finished week three at lunchtime today - just a few weeks ago I couldn't imagine even getting this far, but with the lovely Laura's calm tuition it hasn't...

I finished week three at lunchtime today - just a few weeks ago I couldn't imagi...

frogplate

•4 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2020

Can't argue

W5 R3

W9R3 Gradation

Anyone else find it difficult running to music?

W2R3 (repeat of R2)

Rest day joy!

Week 2 Run 1 done

Here I go again

W3R1 - checking in

Sore Knees 😥

I can do it!

I think there is something NEW happening !!!!🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️WEEK ONE...Come and Join Us !

What a beautiful day

😊Just checking-in - w5r1✅ on my c25k/3🍀

Relieved...

Week 4 run 1

Footpod confusing measurements while running

Still Determined

Back issues

Back in business...

Week 4

W6R3 - Completed...…..

W5R2 completed

Second run

W4R1 - Oooooushhhh!

Hellooooo

Did it!

Runniversary

W6R1 - hip injury

Completed week 3

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive