W9R3 Gradation

[-Steve-]

So today I completed the last run and graduated! Feel pretty darn good. My knees still don’t quite like 30mins none stop but not too bad. I haven’t looked at distance/time too much but think I’m looking at around 35-40mins to run 5k. So Now just need to keep increasing the runs and get ready for my first park run!

[agirlinwinter Graduate]

That’s amazing, well done! 🎉

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊🥳🥳👏👏👏👏

[Buddy34 Graduate in reply to Buddy34]

Get your graduate badge here

healthunlocked.com/couchto5...

[Roxdog Graduate]

Well done and enjoy your consolidation runs. I know what you mean about knees! We have to look after them!

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Speedy60 Graduate]

Congratulations. Well done you 👏👏👏

[SueAppleRun Graduate]

Congratulations that’s a great achievement

[Wenderwoo Graduate]

Congratulations 🏆😁🍾🥂

[AlMorr Ambassador Graduate]

Congratulations, follow Buddy34's link to get your graduation badge and the word GRADUATE 🎓 next to your username 😊 🏃🏾 🎓

[Jalapenolover101 Graduate]

🎉 well done! 👏

[RunningMigster Graduate]

🥂🍾🥂

Congratulations!

Well done on a great achievement!

Mig

[MrWomble Graduate]

Congratulations, you should feel proud and that's a good time too!

[Grannyhugs Graduate]

Well done 🙆‍♀️🎉🏃‍♂️