W5 R3

[UBFittie]

Wow done it, helped taking few days off 🤗

[Wenderwoo Graduate]

Excellent, well done. Be careful with the next run as it can catch some people out 👍😁

[UBFittie in reply to Wenderwoo]

What do you mean catch you out 🤔

[Wenderwoo Graduate in reply to UBFittie]

Some people struggle with it as it goes back to intervals. Maybe people start out to quickly after achieving a longer run, don’t really know why, it’s weird. I just recommend starting it slowly 😁

[UBFittie in reply to Wenderwoo]

I understand what you mean. I guess after a longer run you get a bit super human .. I will keep in mind my dear xxx

[SueAppleRun Graduate]

That’s a good run to have done well done you

[AlMorr Ambassador Graduate]

Congratulations to you UBFittie on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[RunningMigster Graduate]

Really well done. A little break can do you the world of good.

Keep up the good work!

[UBFittie in reply to RunningMigster]

Yes 5 day break from sore hip. My fear was I'd not manage and had my progress messed up. But hey I did it 🤗🤣🤗🤣🎉🎉🎉🎉🎉

[RunningMigster Graduate in reply to UBFittie]

Brilliant. Really well done!

[D48P Graduate]

Well done! Congratulations 🥳

[Roxdog Graduate]

Good to have a little break. You can come back with fresh legs! Well done

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Great to hear you made it. Extra rest days can make a huge difference. Well done 😊 !