What a beautiful day

[SueAppleRun]

So i went back to work yesterday and it was ok

Today is this weeks day off and after not sleeping well then sleeping in til gone nine it was a slow start but a cup of tea and we were ready

Set off a bit fast got a bit puffed out started to panic then thought, for goodness sake you are running you are going to puff.

Took it gentle, at 20 minutes Willow found a bench so had a little sit while i carried on round the lake, he ran on again as i came back and when we got to the car he went to have a smoke by then we had been going 30 minutes so i carried on another 5 to make running 30 minutes then the 5 minute cool down walk, i could have walked home

I did 3x 30 20 10 during the last kilometer and that was fun, I ran backwards a bit while Willow took a photo

A friend at work gave me a sweat band thing yesterday which says happy run and wow it goes over my ears so no cold ears it’s great

Happy running week everyone

[Nilsam Graduate]

This is a fantastic picture of a happy healthy runner. Brilliant. Well done for the run. 👍

[SueAppleRun Graduate in reply to Nilsam]

Thanks we are happy

[Maz1234 Graduate]

Good run willowandsola. Glad you enjoyed your run. Happy running.

[SueAppleRun Graduate in reply to Maz1234]

Thanks it’s such a sunny day too we are lucky

[Maz1234 Graduate]

Really windy here glad it’s not my run day.

[SueAppleRun Graduate in reply to Maz1234]

Windy here too hence the park and not the beach

[Wenderwoo Graduate]

Lovely sunny pic, a lovely day to run, well done 😁

[SueAppleRun Graduate in reply to Wenderwoo]

Thank you

[Buddy34 Graduate]

Great to see you both out running after being unwell. Weather looks lovely also as is mine today for a change. Enjoy the rest of your day 😊😊

[SueAppleRun Graduate in reply to Buddy34]

Thanks Buddy we celebrated my 3 weeks smoke free with a trip to town and new joggers and tops lol

Then celebrated the run by shopping for food it’s been a great day

[Buddy34 Graduate in reply to SueAppleRun]

You're doing really great with being back running and stopping smoking, I know how hard it is or not for some people. Well done 😊😊

[SueAppleRun Graduate in reply to Buddy34]

Sometimes i feel a bit resentful because it wasn’t really a choice but just know i won’t smoke again, but happy that i can run, and run for half an hour, i can’t wait for warmer weather and running in shorts and tee shirt

[Buddy34 Graduate in reply to SueAppleRun]

Not ran in shorts yet , not had the confidence been running 16 months now so maybe this year😊

[SueAppleRun Graduate in reply to Buddy34]

Oh do it’s liberating and nothing better than nicely tanned toned legs mind you runners legs have white feet on the end of them

[Buddy34 Graduate in reply to SueAppleRun]

🤣🤣

[Hidden]

What a lovely photo and a wonderful run 😊

[SueAppleRun Graduate in reply to Hidden]

Thank you

[Jazzyrunner Graduate]

Fabulous, what a great picture! Well done on your run 👏🏻👏🏻👏🏻

[SueAppleRun Graduate in reply to Jazzyrunner]

Thank you, the picture was for the headband i love it

[RunningMigster Graduate]

Look at you go! We'd think you've never been away.

Great picture. Very happy to see you looking happy and well.

Mig

[SueAppleRun Graduate in reply to RunningMigster]

Thanks it’s a relief i can still run

[Oldfloss Administrator Graduate]

Huge well done... great to see you back out in the sunshine...

[SueAppleRun Graduate in reply to Oldfloss]

Thank you floss it was a great day

[59er Graduate]

What a beautiful day there! When it's sunny like that you think that Spring has arrived - we had a day like that yesterday. You look so happy to be running again. Well done!

[SueAppleRun Graduate in reply to 59er]

Thanks it’s great to be nearly back to normal

Days like that and we believe spring will be here soon