Here I go again

[Jayparr1969]

Been a while but found my self over weight and not feeling great about my self.

So doing what I know that works for me c25k

On week 5 run 1

Feeling bit nervous about it as runs get longer.

Need lose 2half stones

Lost half stone so far.

Feeling OK

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 5 and also losing half a stone, running is a good exercise for you and will help you lose 2 half stone as long as you eat a good healthy meal, good luck for your running and weight loss 😊👍

[Jayparr1969 Graduate in reply to AlMorr]

Thank u x

[SueAppleRun Graduate]

Well done for getting back to it

[Jayparr1969 Graduate in reply to SueAppleRun]

Thank u x

[mom24uk Graduate]

Well done on both the weight loss and getting back to C25K 👏

[Jayparr1969 Graduate in reply to mom24uk]

Thank u x

[Granspeed Graduate]

Good news. You’re doing the right thing! 👏🏼 No need for apprehension. Just remember OldFloss’ mantra: slow & steady. No rushing, and you’ll be fine. Welcome back.

[Jayparr1969 Graduate in reply to Granspeed]

Thank u x

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Jayparr1969 Graduate in reply to IannodaTruffe]

Thank u x