Posts - Couch to 5K | HealthUnlocked

Completed my week 1 run 1 today. Tried to do this a few years back and gave up due to hip pain but after facing a milestone bday last year( 50th) felt I...

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Completed my week 1 run 1 today. Tried to do this a few years back and gave up ...

katem2507

•4 years ago

19 Replies

Wk3run3done!

Feel so good that I ran today, week 3 under the belt. I did struggle with runs 1 & 2 but today was lovely not gonna lie it wasnt a walk in the park but I felt...

Feel so good that I ran today, week 3 under the belt. I did struggle with runs 1...

Lynnie18

Graduate•4 years ago

3 Replies

Taaaaa Daaaaaaa!

Small fanfare to announce that W9R3 has happened and so I have officially completed the programme. I’m going to let that statement sit there and not feel...

Small fanfare to announce that W9R3 has happened and so I have officially comple...

Susojan

Graduate•4 years ago

23 Replies

Lovely Sunset after run

Just come back from my first 15 minutes run of Ju Ju's Magic 10 and took this photo of sunset

Just come back from my first 15 minutes run of Ju Ju's Magic 10 and took this p...

AlMorr

Ambassador•4 years ago

27 Replies

Week 3 Run 1 done....

That was tougher than expected. Was ok after the first 3 minute run but the last one was a killer. Hips were sore at the start but I'm putting that down to...

That was tougher than expected. Was ok after the first 3 minute run but the last...

Cowps

•4 years ago

I jogged yesterday and found it tough going, I was really slow and out of breath. I think it is because I haven't walked as much as I used to. My partner...

Walking in woods

I jogged yesterday and found it tough going, I was really slow and out of breath...

Janechic

•4 years ago

1 Reply

What do I call this .. first post graduation?

So Mig galvanised me and lunch or not to be digested, I went off to catch the rays 😁☀️. Nike Run Club was my starter but there was no warm up walk so...

So Mig galvanised me and lunch or not to be digested, I went off to catch the r...

Nymahchai

Graduate•4 years ago

13 Replies

W5R3 with heavy legs

What a beautiful day for a run! Although cold the sun was shining and the sky was blue, lovely. The first 5 minutes of the run my legs felt heavy, but by 10...

What a beautiful day for a run! Although cold the sun was shining and the sky wa...

Wenderwoo

Graduate•4 years ago

21 Replies

Very first run.

After some hesitation I did it and thoroughly enjoyed it. But a little frustrated as the app kept stopping and I had to go back in where I left off so no...

After some hesitation I did it and thoroughly enjoyed it. But a little frustrate...

Iros24

•4 years ago

I have been running twice a week or so since mid October after a 2 year break, and loving every run. I am much happier and less stressed and have lost body...

Running 30 min, only 3 weeks to go till I graduate 💪🏃‍♀️

I have been running twice a week or so since mid October after a 2 year break, ...

Verovero

Graduate•4 years ago

Haven’t posted for a while but really pleased with progress On Christmas Day ran my first Parkrun in 37:05, absolutely shattered but delighted to have...

Consolidation going well

Haven’t posted for a while but really pleased with progress On Christmas Day ra...

Runningdumpling

Graduate•4 years ago

8 Replies

Another week down

Did a bit of Japanese slow running today. Not deliberately. I was just so slow getting up one of the hills, it's what it turned into. You see, I was sat here,...

Did a bit of Japanese slow running today. Not deliberately. I was just so slow g...

RunningMigster

Graduate•4 years ago

35 Replies

Wk 3 run 1

It’s official , my body hates running in the morning. I hated every inch of this run but I did not give up. What keeps me going is that I have been here...

It’s official , my body hates running in the morning. I hated every inch of thi...

LadyPug

•4 years ago

Foggy icy morning but still went to do run 3 week 2. Couldn't complete because knee pain started to flare up, don't usually have knee problems but then don't...

W2r3

Foggy icy morning but still went to do run 3 week 2. Couldn't complete because k...

Drumjr

•4 years ago

1 Reply

First run done!

W1R1 done! It wasn’t actually that bad. I mean.... it wasn’t fun.... but it wasn’t awful. 😝

W1R1 done! It wasn’t actually that bad. I mean.... it wasn’t fun.... but it wasn...

Splasher99

•4 years ago

Well yesterday was four weeks since graduating 🙂 Loving running more than ever. Consolidation run 13 today. Temp 0.5 this morning but a lovely sunny day ☀️...

Consolidation run 13

Well yesterday was four weeks since graduating 🙂 Loving running more than ever...

Sham19

•4 years ago

10 Replies

Week 3 complete 😁

Looking forward to next week's challenge 🏃‍♀️

Red-on-the-move

Graduate•4 years ago

Hi All, I just joined today. I used to run a lot, 3 years ago I started training again and did a 1/2. Last year I did not run but walked a lot....

Experienced, out of practice

Hi All, I just joined today. I used to run a lot, 3 years ago I starte...

Burs477

•4 years ago

3 Replies

calf muscle ache

just completed week 2 and my calf feels tight & sore any advice dont think its cramp?

just completed week 2 and my calf feels tight & sore any advice dont think its c...

dunnaping

Graduate•4 years ago

Glorious day to be out there today - dogs going mad running across the frost. And there was me doing my sedate Week 4 run 3. Not quite so speedy but just as...

Frost running

Glorious day to be out there today - dogs going mad running across the frost. An...

Frilly57

Graduate•4 years ago

3 Replies

Week 3 done

I did my final run of week 3 in the park this morning, cold and frosty but sunny. I found it much harder than runs 1 and 2 of week 3. I don’t know why?......

I did my final run of week 3 in the park this morning, cold and frosty but sunny...

agirlinwinter

Graduate•4 years ago

17 Replies

knee pain

Hi everyone, I'm literally just finishing week 2 and am struggling with severe knee pain. My massage therapist tells me it's the MCL on the inside of the...

Hi everyone, I'm literally just finishing week 2 and am struggling with severe ...

QUEENIE2802

•4 years ago

Coppied from. My bridge to 10k post so that the c25kers would se it too!! Just heard about this... runningworldcup.com/ And as I am about to take on juju's...

Some run-speration! Your country needs you!

Coppied from. My bridge to 10k post so that the c25kers would se it too!! Just...

Smelliepoo

Graduate•4 years ago

13 Replies

Week 3 done!

Very ice out today, onwards and upwards to week 4!!! 😲

D48P

Graduate•4 years ago

Just completed first run of week 2 - so cold in South Wales this morning, I was looking forward to the 90 seconds of running to get warm 🥶Very icy too so be...

Lovely Sunday ☀️❄️

Just completed first run of week 2 - so cold in South Wales this morning, I was ...

sarah65

•4 years ago

8 Replies

Starting again

Hey all, I completed the Couch to 5k programme in August 2018 upon first attempt. However, life got in the way and I stopped running so much. In May 2019 I...

Hey all, I completed the Couch to 5k programme in August 2018 upon first attempt...

nickye89

Graduate•4 years ago

Completed week 2 runs this morning- so much easier in Tenerife. Unfortunately it’s back to the grey wet hills of Mellor next week 😐

Wk 2 completed

Completed week 2 runs this morning- so much easier in Tenerife. Unfortunately i...

Ferrygirl

Graduate•4 years ago