Week 3 Run 1 done....

[Cowps]

That was tougher than expected. Was ok after the first 3 minute run but the last one was a killer.

Hips were sore at the start but I'm putting that down to old goalkeeping injuries.

Got through it tho and feel great now.

[RunningMigster Graduate]

Maybe you're still going too fast?

We all have bad runs though, so you never know.

Set off slower next time and then kick up the pace at the end!

[Wenderwoo Graduate]

Well done 👍