Very first run.

[Iros24]

After some hesitation I did it and thoroughly enjoyed it. But a little frustrated as the app kept stopping and I had to go back in where I left off so no flowing as it should. Hopefully next run it won't happen.

[sarah65]

Well done!

[RunningMigster Graduate]

Well done for getting out there and doing it!

I think we've all suffered from tech problems of one sort or another.

Fingers crossed, it will be better next time!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

The app is flakey so please report back to the developers via your download site, otherwise they will not know.

You could always try the podcasts.

Enjoy your journey.

[Hidden]

Well done on getting out there for your very first run 🏃‍♀️ what an achievement! I used the podcasts rather than the app as they do t tend to be so ‘faulty’. Good luck for run 2

[ArthurJG Graduate]

Well done on getting started. Try putting your phone in flight mode during your run: incoming notifications are to blame for a lot of interference and you don’t want to be answering the phone till after the run anyway. The app is entirely on your phone so doesn’t need a network connection to work - on the contrary, as I say a network connection can be a nuisance - just remember to switch flight mode off again when you finish! (Not that I’ve ever forgotten.... erm ...🤭)