Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,421 members • 158,999 posts

All posts for November 2019

Week 2 done ✅

I’ve just finished week 2 and feeling pretty happy with myself! The first run this week I didn’t think I’d be able to move to week 3 and run for 3 consecutive...

I’ve just finished week 2 and feeling pretty happy with myself! The first run th...

CJMumma

Graduate•5 years ago

9 Replies

Walk round the block

No run till monday so continue with a walk, weather stocking today but good to get out. Really looking forward for the step up to week 6. Hopefully smash it...

No run till monday so continue with a walk, weather stocking today but good to g...

persiangulf

•5 years ago

5 Replies

Feeling chicken about W4!!

Completed W3 yesterday. Should be starting W4 tomorrow but it seems like such a leap. 9 mins of running up to 16! Can't see it somehow. Anyone else found that...

Completed W3 yesterday. Should be starting W4 tomorrow but it seems like such a ...

Vamoosh

•5 years ago

15 Replies

Want to take advantage of all our features? Just log in!

W1 completed but might do again

I’ve just finished run 3 of my first week. The first run was bad, horrible. The next 2 have been a little better but I’m really really struggling. I’m...

I’ve just finished run 3 of my first week. The first run was bad, horrible. Th...

SamNotSammy

•5 years ago

6 Replies

W5R3 and very wet feet!

Hi everybody, I’m not going to lie, I was dreading it, but didn’t want to say so as it’s negative thinking, and I don’t want to put anybody off. “ Just...

Hi everybody, I’m not going to lie, I was dreading it, but didn’t want to say so...

Wenderwoo

Graduate•5 years ago

33 Replies

W8R2 ✅

That’s run two done can’t believe I’ve only got four to go before I graduate 🎓. St the moment it still feels like a bit of a mountain 🏔

That’s run two done can’t believe I’ve only got four to go before I graduate 🎓....

DottyF

Graduate•5 years ago

3 Replies

Was I racing?

Only myself, it’s a beautiful day for a run so off we went, let’s take it slow we said.... then realised our first k was pretty fast for us Once we got to 3 k...

Only myself, it’s a beautiful day for a run so off we went, let’s take it slow w...

SueAppleRun

Graduate•5 years ago

20 Replies

W9R1 done

After having my bottom kicked out giving my head a wobble, I went out and run 🏃‍♀️ It was really hard to find the energy to run 30 minutes but I did it 👍😆...

After having my bottom kicked out giving my head a wobble, I went out and run 🏃...

Tazzy_wazzy

Graduate•5 years ago

20 Replies

W5R3

Whoo that felt good wasn’t sure I could make it when I started as was starting to ache but that soon stopped and I completed the 20 minutes jogging. Pretty...

Whoo that felt good wasn’t sure I could make it when I started as was starting t...

Narutorun

•5 years ago

10 Replies

Sunny , slippy run😊

It's my short run day . I knew it was cold about -2. But that's okay I don't mind the cold. What I didn't like is some of the pavements where the sun hadn't...

It's my short run day . I knew it was cold about -2. But that's okay I don't min...

Buddy34

Graduate•5 years ago

10 Replies

W6R3

W6R3 25mins !! Found W6R2 quite different on Wednesday, 1st 10 mins were a slog,but I’m feeling good and I’m going to run slower, and not be a Strava...

W6R3 25mins !! Found W6R2 quite different on Wednesday, 1st 10 mins were a slo...

Beerslurpa

Graduate•5 years ago

5 Replies

Winter wear

Hi all, now the wear is getting colder and wetter I think I am going to need to wear something on top of my t shirt, nothing to heavy I get hot easily, any...

Hi all, now the wear is getting colder and wetter I think I am going to need to ...

Hidden

•5 years ago

10 Replies

Autumn running

Lovely autumn colours for my week 5 run. And a few snow flakes aaaaggghh

Northpenninesjogger

Graduate•5 years ago

1 Reply

Shin ouch

Can’t run as hurts to walk. Wk7 too. Not happy.

Isal19

•5 years ago

8 Replies

Here we go again

After a long break I’ve decided to do the couch to 5k again. Run 🏃‍♀️ 2 this morning and feel energised. Forgotten how good it feels to be out early doors in...

After a long break I’ve decided to do the couch to 5k again. Run 🏃‍♀️ 2 this m...

Blondebeginner

•5 years ago

3 Replies

I’m officially a Graduate!! Do I get a gown?? Lol

WARNING SELF INDULGENT GLOATY POST! I’m so so happy!! I’ve completed ‘Couch to 5k’ this morning!! There have been highs and a couple of lows, but I’m so...

WARNING SELF INDULGENT GLOATY POST! I’m so so happy!! I’ve completed ‘Couch t...

Couchto5knewbie

Graduate•5 years ago

14 Replies

Trying to keep the blues away

Hi all 👋🏻 I thoroughly enjoyed my couch 2 5 k achievement back in the warmer months-but have let the colder days and lack of motivation (from not having the...

Hi all 👋🏻 I thoroughly enjoyed my couch 2 5 k achievement back in the warmer ...

Hidden

•5 years ago

38 Replies

My "Couch to 5k" diary (day 3)

Training last night in 3degree darkness only to get up this morning to a zero degree run in the frost. It's actually enjoyable being out in the crisp, fresh...

Training last night in 3degree darkness only to get up this morning to a zero de...

Remikins

Graduate•5 years ago

11 Replies

Cold and icy

This mornings run was a bit disjointed! Had to walk a bit because of the ice. Managed 4K but some of it was a very careful walk. However rain/sleet now on so...

This mornings run was a bit disjointed! Had to walk a bit because of the ice. Ma...

Womangolfer

Graduate•5 years ago

2 Replies

Eye-wateringly cold 20 minutes of running

At last I can run for 20 minutes outside!!!! Tried a new route down by river very cold and a bit slippy in places but I did run for a whole 20 minutes. 😁

At last I can run for 20 minutes outside!!!! Tried a new route down by river ve...

Scruff55

Graduate•5 years ago

6 Replies

I’m getting lazy again

Please kick my backside for me. I started C25K and got to week 8 and completed it a few weeks ago. I’ve only got to graduate now but I can’t seem to get my...

Please kick my backside for me. I started C25K and got to week 8 and completed i...

Tazzy_wazzy

Graduate•5 years ago

22 Replies

Mo run

I graduated a few months back, have done 8 or 9 park runs but never a 'proper' race so signed up for the mo run 5k in Cardiff tomorrow .I have just seen the...

I graduated a few months back, have done 8 or 9 park runs but never a 'proper' r...

PlodLife

Graduate•5 years ago

2 Replies

Slow and steady!

Wk3r3 done, taking my time, but enjoying the progress. Miss the warm, dry weather though ❄️

Wk3r3 done, taking my time, but enjoying the progress. Miss the warm, dry weathe...

Sydney7

Graduate•5 years ago

3 Replies

Graduation?

Hi all, I technically finished the programme in August (having done several 30min runs and also some slower 5k ones, plus achieved my personal goal of making...

Hi all, I technically finished the programme in August (having done several 30mi...

Precentrix

Graduate•5 years ago

4 Replies

And begin again ....

Bit chilly 🥶

Fireheart

Graduate•5 years ago

2 Replies

This is for 59er

Is this what you see 59er

Buddy34

Graduate•5 years ago

4 Replies

Wk4 R1 - what a day

This morning I had the wind in my hair. Not from any weather, it was the result of a chicken madras and the overnight after effect. In fact, for fear of Delhi...

This morning I had the wind in my hair. Not from any weather, it was the result ...

RunningMigster

Graduate•5 years ago

7 Replies

Name of app

I’ve just got a new Samsung phone and am trying to download the HealthUnlocked app but Can’t find it in the Playstore. Any ideas?

I’ve just got a new Samsung phone and am trying to download the HealthUnlocked a...

59er

Graduate•5 years ago

11 Replies

Literally can't run

So I'm attempting the couch to 5k but I'm really struggling. I can walk 10k easily but have actually signed up for a 10k race ( in 6 weeks )and realized I...

So I'm attempting the couch to 5k but I'm really struggling. I can walk 10k easi...

Lufcmaz

•5 years ago

27 Replies

Lost - now found !My mojo!

Hi All - after ten days on The IC and a lost mojo Followed by a short break in Ireland , with the only running I did was to the bar for a pint of Guinness- I...

Hi All - after ten days on The IC and a lost mojo Followed by a short break in...

Sammy-Lou

•5 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2019

Week 2 done ✅

Walk round the block

Feeling chicken about W4!!

W1 completed but might do again

W5R3 and very wet feet!

W8R2 ✅

Was I racing?

W9R1 done

W5R3

Sunny , slippy run😊

W6R3

Winter wear

Autumn running

Shin ouch

Here we go again

I’m officially a Graduate!! Do I get a gown?? Lol

Trying to keep the blues away

My "Couch to 5k" diary (day 3)

Cold and icy

Eye-wateringly cold 20 minutes of running

I’m getting lazy again

Mo run

Slow and steady!

Graduation?

And begin again ....

This is for 59er

Wk4 R1 - what a day

Name of app

Literally can't run

Lost - now found !My mojo!

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive