Was I racing?

[SueAppleRun]

Only myself, it’s a beautiful day for a run so off we went, let’s take it slow we said.... then realised our first k was pretty fast for us

Once we got to 3 k i wanted to see if i could keep it up, 3 k in under half an hour and putting in little sprints here and there

Willow gave up at just over 4k and is so happy to have run over 30 minutes with no knee pain

By then i was determined to get to 5k and pb of 47 minutes not fast but fastest yet and it’s creeping down towards 40 minutes

Have fun all you awesome runners out there

[AlMorr Ambassador Graduate]

Congratulations, great run for both of you today W&S, nice that you are running ALL your runs together. 3K in half a hour is very good.

If you can get 3K in 20 minutes that is even better and a milestone for you, same with getting a sub 40 minute 5K, keep going and soon you'll get both😊👍

[SueAppleRun Graduate in reply to AlMorr]

Thanks Al i’m feeling we will improve speed as our fitness improves today was great

[DottyF Graduate]

Fabulous xx

[Debston Graduate]

What a beautiful day for a wonderful pb run! Feeling very jealous as haven't been able to run all week due to the lurgy!

[SueAppleRun Graduate in reply to Debston]

Oh no poor you! get better soon, we ran in the dark Wednesday so we could run this morning it being my day off this week, we are starting Ju Ju’s magic plan on Sunday and will start with a gentle 30 minutes i’m very excited because we can run a bit faster and Willow is excited because he can run 4k and come home without knee pain

[Debston Graduate in reply to SueAppleRun]

Brilliant, I have signed up for the magic plan too. I'm on the mend now, thanks.

[SueAppleRun Graduate in reply to Debston]

That’s good to hear and great the magic plan will be fun

[Buddy34 Graduate]

Beautiful weather for both of you to go out running. Enjoy your weekend 😊😊

[SueAppleRun Graduate in reply to Buddy34]

Thanks you too

[Wenderwoo Graduate]

Looks like lovely weather where you. Well done on a cracking run 😁

[SueAppleRun Graduate in reply to Wenderwoo]

Thank you it is lovely weather today and the run was great

[Grannyhugs Graduate]

Fantastic effort guys, well done. Great picture as always, bliss. 🏃‍♂️🏃‍♀️🙆‍♀️

[SueAppleRun Graduate in reply to Grannyhugs]

It’s been beautiful today although cold,

[Katnap Graduate]

🏃🏃🏃👏👏👏😁😁😁

[SueAppleRun Graduate in reply to Katnap]

😀😊👍🏃‍♂️🏃‍♂️🏃‍♂️🐌🐌

[UnfitNoMore Graduate]

Great job to both of you. Good to hear that Willow’s knee was good, and many congratulations on your new PB.

[SueAppleRun Graduate in reply to UnfitNoMore]

Thanks UnfitNoMore the knee is so much better and he’s enjoying running so much more when he comes home without pain, I was thinking just a couple more laps of the park will get to 6k but decided not today

We are starting the magic plan on Sunday

[UnfitNoMore Graduate in reply to SueAppleRun]

Excellent... I shall have the week one post up shortly for those of us who get up and run before my 6am alarm!

[SueAppleRun Graduate in reply to UnfitNoMore]

I shall be at work by then which is why we are waiting til Sunday

[UnfitNoMore Graduate in reply to SueAppleRun]

Eek! Ok... post is up ready for you all.