W5R3

[Narutorun]

Whoo that felt good wasn’t sure I could make it when I started as was starting to ache but that soon stopped and I completed the 20 minutes jogging. Pretty happy with myself after that! 😁

[Thisoneistrying Graduate]

Well done! Just completed mine too. Keep up the good work x

[Narutorun in reply to Thisoneistrying]

Great stuff! Thanks you too ☺️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Narutorun in reply to AlMorr]

Thanks for the heads up I’ll keep that in mind. 😊

[AlMorr Ambassador Graduate in reply to Narutorun]

👍😊🏃🏾

[Buddy34 Graduate]

20 minutes non stop that's brilliant. You should be so pleased. Well done you 😊😊

[Narutorun in reply to Buddy34]

Thanks I am 😁

[Grannyhugs Graduate]

You deserve to be happy, you did it and you are capable of continuing to do it. Well done. Happy running

[SueAppleRun Graduate]

Well done that run is a real game changer

[Wenderwoo Graduate]

Yay, well done! I did it today too and it feels great doesn’t it 😁