Hi all 👋🏻
I thoroughly enjoyed my couch 2 5 k achievement back in the warmer months-but have let the colder days and lack of motivation (from not having the graduation as a goal) send me back to the couch 🛋😩
SO-I’m joining a ladies only boxercise class today (and every Friday morning) to be part of my weekly exercise routine, with a boot camp on a Monday morning too 🥊 I feel this will take the pressure off of me for not running, and that if I get out for a run at least once a week I will be doing plenty to keep my body moving.
Running/exercise is my escape and I do look forward to getting my highs from it 👌🏻
I’ve also just realised something quite interesting-before my husband left me (which was my reason for starting C25K) I would never have started another exercise class! I was pressured to work more/be at home/not have fun whilst he was working 😢 This programme really does teach us more than how to run 🏃🏽♀️🙏🏻❤️
Quite emotional now! Enjoy your exercise everyone-for whatever reason you’re doing it 👍🏻