At last I can run for 20 minutes outside!!!! Tried a new route down by river very cold and a bit slippy in places but I did run for a whole 20 minutes. π
Eye-wateringly cold 20 minutes of running - Couch to 5K
Eye-wateringly cold 20 minutes of running
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Scruff55
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![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
WenderwooGraduate
Fantastic! Well done π
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
GranspeedGraduate
πππΌπ Well done! Congratulations. Enjoy a cosy warm up now. πππΌ
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Great you transferred your treadmill run to outside. It is very cold this morning , -2 where I am .
New routes are a great way to keep your running interesting. Enjoy the rest of my your day ππ
![Doddery123 profile image](https://images.hu-production.be/avatars/325d6b19a65b8afb5342f163579b3d6a_small@2x_100x100.jpg)
Doddery123Graduate
It's more liberating outside even if it's colder. Good running!
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Congratulations on getting out there, happy running
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
Scruff55Graduate
Thanks everyone. Just had hot juice to warm me up.
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