Fed up with foot pain

[JennyMc83]

I couple of weeks ago I posted about foot pain. Running shop said it was to do with my laces but that didn’t help. Physio helped a bit but my last 2 runs have been very painful again and I had to stop today. Top of my foot towards the outside looks quite swollen and bruised. I think it may be anterior tibialis tendon.

I am gutted. I am going to have a week off to rest it and try and find some appropriate stretches. Then I might restart back at the earlier stages of C25K. Pretty gutted, don’t feel like I’ve made any progress since graduating a month ago. Just not enjoying running any more.

[Buddy34 Graduate]

Can you get an appointment with a physio again maybe they will be able to help. Good luck 😊

[Oldfloss Administrator Graduate]

Do go and see a Sports physio again...I had posterior tibialis..it is easily diagnosable..anterior or posterior and for me..my physio prescribed orthotics and exercises..which worked a treat.

[Grannyhugs Graduate]

Sounds like you now need professional help, shoe shoos are really just trying to sell things. Good luck