Just by chance saw the urban run the world in Haarlem. Made me think...I'm going to do that next year. Came back to the hotel in the afternoon and completed week 5 run 3. I am the slowest runner in the park and after reading a few posts feel fantastic that that's the case.
womensrunning.competitor.co...
Thank you ian admin for your amazing posts!
Well done completing week 3, as you know, slow is brilliant. Happy running
Feeling good x
Slow running is great , it will get you to the end of each run. Well done getting to the end of wk5. 😊😊
Thank you. I feel great x
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
Ok. Thank you for the advice. I run 'blind' not knowing what's coming next...its so exciting 🤣
That is the correct way, don't look a coming weeks, just wait for the instructions from your coach before you run, I apologise for saying what is coming up on week 6, however, it has caused some problems for some runners.
Well done on completing W3 👍😁 Slow is the way to go!
Too true. Now trying to convince my friends x
Is anyone else running at a UNESCO World Heritage Site?
Another 25 min run! And runners world mag :) 
Swiss ball class + running = a world of pain!
World Polio Goodgym run
Running all over the world.
