Week 2 done, despite the shin problems

[MsOxford]

So despite the shin pain I completed week 2, albeit with a 4 day rest in between runs 2 and 3. I took ibuprofen for a couple of days and kept doing stretches and massaged my legs during that time. I also read up on the japanese slow running technique, and that was so helpful! It felt very different running like that, almost not running, or so it felt, but the runs seemed to pass much quicker than they had before! I'm so glad I could continue because I've really enjoyed taking up running. I run along the Thames Path in Oxford, which is beautiful, and I find it really gives me a sense of peace, some time to think about all sorts of things, and a sense of achievement when I'm done. However, note to self for next week - wear gloves! Yesterday's run was done in the pouring rain, and I really didn't mind getting wet, but cold hands felt pretty horrible!

Roll on week 3!

[Hainsey]

Well done, I completed week 2 this morning. Not sure how many times I have started C25K since April but this is the first time I got to the end of week 2.

[Hidden]

Well done! Keep at it, you’re doing so well!

[Buddy34 Graduate]

Great you've now completed wk2. If you need more than one rest day for any reason then take it.

Running really is great for lots of reasons and it sounds like you're enjoying it.

Well done you 😊😊

[IannodaTruffe Mentor]

Shin splints are primarily caused by the impact of running, so do all you can to minimise the impact.......slow down...... yes you can slow down more.....avoid heelstriking, keep footfall under your body, not out in front, run on softer surfaces such as grass or treadmill and wear proper running shoes fitted after a gait analysis done at a specialist running shop.

Leg strengthening exercises will also help as linked to in the guide to the plan healthunlocked.com/couchto5...

This might also be helpful runnersworld.com/shin-splints/

[Jacca Graduate]

Well done you !!

[Hidden]

Shin splints … .I got this tip from my aunt who stood her horse in a shallow river after hunting...… .hose you legs down with cold running water it really works....

If you really enjoy running and want to continue it may be worth going to a really good sports shop which has a machine to check your arches and walking technique, they will help you get the right running shoes for you.

[SueAppleRun Graduate]

Well done and what a lovely place to run

[RunningMigster Graduate]

Excellent, well done. Keep it up, and dont stress about taking a couple of rest days when you need to