Week 4 d1

[pete1212]

That was a cold run this morning but felt great at the end hope it goes this well for the rest of the week 🥶😂

[Wenderwoo Graduate]

Well done you for braving the cold. I’m sure you’ll smash the other 2 runs 😁

[Hidden]

Well done 👍🏼 it certainly was chilly out there this morning! Good luck the rest of the week 💪🏼

[Buddy34 Graduate]

Definitely getting a lot colder but when you run you're not long in heating up.

Great you've now completed wk4r1.

Well done you 😊

[Grannyhugs Graduate]

Well done going out in the cold, the next time you'll know you can do it because you already have. Weve had snow in the garden since Friday so I understand cold running 😉

[pete1212 Graduate in reply to Grannyhugs]

Think I went to early in morning try a run about 11 ish my next run 🏃‍♂️😂

[Annieapple Graduate]

🥶 ☔️ 🌞 💨 🏔 the challenges of being a runner are many but we tackle them all. What a crazy happy bunch we are! 🏃‍♂️ 🏃‍♀️ 🏃‍♀️ 🏃‍♂️ 🏃‍♀️

[RunningMigster Graduate]

Yeah I dont mind the cold... it's cold and wet I dont like.

Well done on Wk4. I'm on it now. Feels like quite a step up

[Alast]

Well done Pete1212. W4 R1 is as far as I've got so far and I had to do a couple of practice runs before I could do that. (I'm currently on a weeks holiday which also includes a holiday from C25K). The only way I can fit running into my days is to get up an hour earlier, go out and get it done before my usual day starts. I get quite hot quite quickly, so am currently preferring the colder weather. As well as jogging bottoms and a T shirt I wear a light waterproof cycling jacket, running gloves and a hat (to start with). My gloves and hat usually come off during my first run (I'm currently at Week 4) and my jacket gets un-zipped to let out the excess heat during the walks (I do partially zip it back up again for the runs, I don't want extra wind resistance!) Whilst I've been out I have seen other runners dressed only in t shirt & shorts, which is OK if you start off running straight away but I want to make sure that my muscles are warmed up after the walk before I start running.