Just by chance saw the urban run the world in Haarlem. Made me think...I'm going to do that next year. Came back to the hotel in the afternoon and completed week 5 run 3. I am the slowest runner in the park and after reading a few posts feel fantastic that that's the case.
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
That is the correct way, don't look a coming weeks, just wait for the instructions from your coach before you run, I apologise for saying what is coming up on week 6, however, it has caused some problems for some runners.
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