Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2019

Cross your fingers...

...my daughter will hopefully be doing her first C25K Run this morning. My Canicross running buddy D told her she should give it a go and lo and behold, she...

...my daughter will hopefully be doing her first C25K Run this morning. My Canic...

Maddee_6333

Graduate•4 years ago

13 Replies

5-10K Apps?

Hi guys- I’m just on my final week of C25K and looking to keep the momentum going. Been looking for a follow on app up to 10K- any recommendations for a good...

Hi guys- I’m just on my final week of C25K and looking to keep the momentum goin...

Rookie46

•4 years ago

4 Replies

What’s Next

W9R1 completed - 2 more runs left! What’s next? I feel nervous to be coming to the ends of the runs without my trainers.

W9R1 completed - 2 more runs left! What’s next? I feel nervous to be coming to t...

Itzbronte

Graduate•4 years ago

5 Replies

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Cant believe I have done it!!!!!!

Today I completed run 3 week 9 of C25K sooo happy 😀

Uptongirl

Graduate•4 years ago

10 Replies

Back to the beginning

I completed c25k earlier in the year however it was short lived and I didnt keep it up. So I'm planning on drawing a line and starting again from scratch. Any...

I completed c25k earlier in the year however it was short lived and I didnt keep...

Louise148

Graduate•4 years ago

11 Replies

Graduate at last!!!

It has probably taken me 12 weeks but finally I graduated. Couldn’t have done it without all the little tip bits of advice I have read on here!! Cheers mi...

It has probably taken me 12 weeks but finally I graduated. Couldn’t have done it...

Shepsbird

Graduate•4 years ago

21 Replies

Graduation day!

I did it! Week 9 run 3 done! The program is complete, but this is only the beginning of running for me. Can't wait to keep going and reach new goals! Thanks so...

I did it! Week 9 run 3 done! The program is complete, but this is only the begin...

majesticllama

Graduate•4 years ago

24 Replies

I have done it finally...

This is my first post but just wanted to share how happy I am, to run 5k twice without stopping in last one week. When I started few months ago with week#1 I...

This is my first post but just wanted to share how happy I am, to run 5k twice w...

santoshbarot

•4 years ago

8 Replies

Finally after three attempts in three years I only went and did it 😊

So I finally graduated today couldn’t get over the big smile on my face when Jo whiley said only one minute left 😊😊 I’m going to consolidate for a couple of...

So I finally graduated today couldn’t get over the big smile on my face when Jo ...

DottyF

Graduate•4 years ago

39 Replies

Finally graduated!

Took me a week longer as those mental gremlins got in during W8, but thanks to words of encouragement from this forum, I got through it. So thank you. (I...

Took me a week longer as those mental gremlins got in during W8, but thanks to w...

ClarMars

•4 years ago

13 Replies

To all the “older” new runners

I just thought I’d pop by to say well done! I was an older new runner just about 18 months ago, and I’m still here running (very slowly still) but enjoying it...

I just thought I’d pop by to say well done! I was an older new runner just about...

Bettyb719

Graduate•4 years ago

25 Replies

3k 'incline' rehab run

Completed this yesterday, walked flat and ran inclines or little hills 😅 Pain free and felt good. Now to run for 30 mins then 5k. Plan to do my return Park...

Completed this yesterday, walked flat and ran inclines or little hills 😅 Pain f...

Nannyto2

Graduate•4 years ago

2 Replies

Sprints

Haven't done these in a while. Think I need to add them in regularly now. The sprint was full length of pitch and walk back up as recovery (didn't time that,...

Haven't done these in a while. Think I need to add them in regularly now. The s...

Johnnylewis

Graduate•4 years ago

1 Reply

More new shoes.....😊

Hi Everybody, I went to Meadowhall today (big shopping place in Sheffield) to buy some comfy shoes for walking around Barcelona - we’re off on a mini break...

Hi Everybody, I went to Meadowhall today (big shopping place in Sheffield) to bu...

Wenderwoo

Graduate•4 years ago

21 Replies

Week 8 complete 3 more runs

So excited completed week 8 today only 3 more runs until I graduate. We live in a rural hilly location so my weekday runs are tough (dislikes uphill...

So excited completed week 8 today only 3 more runs until I graduate. We live in...

Makemyboisproud

Graduate•4 years ago

2 Replies

W6r3 Done ✅

Hi all, well that was a challenge and a half. Chucking it down with rain, didn’t bother taking ossie- purely so I didn’t have to wash all the sludge whilst...

Hi all, well that was a challenge and a half. Chucking it down with rain, didn’...

Jacca

Graduate•4 years ago

12 Replies

5k Mo Run

Today I finally did the full 5k in 30 mins. So proud of myself and think the 5k app has been amazing, cheers Jo Wiley!

Today I finally did the full 5k in 30 mins. So proud of myself and think the 5k ...

Bradm1994

•4 years ago

5 Replies

Nice run out, W4R1 back to back

Nice run out on the anniversary of having my hip replacement! done the run back to back which is a nice 5k

Nice run out on the anniversary of having my hip replacement! done the run back ...

Johnpettet

•4 years ago

1 Reply

Making progress, nice and slow...

Today was W3R3. I’ve been pleasantly surprised with how it’s gone so far although I appreciate there’s a way to go yet - and next week sees a bit of a jump of...

Today was W3R3. I’ve been pleasantly surprised with how it’s gone so far althoug...

AnyUser

Graduate•4 years ago

2 Replies

Back on track!

Not been able to go for run for over a week as the twins had awful cold and not sleeping at night, so basically felt like rocking in a corner lol... but on a...

Not been able to go for run for over a week as the twins had awful cold and not ...

Lamb-kins

•4 years ago

2 Replies

Week one First run

I was so nervous to do my first run this morning and really didn't know how I would cope as I'm no runner! Have always enjoyed a walk so couldn't wait to try...

I was so nervous to do my first run this morning and really didn't know how I wo...

Pili-pala

•4 years ago

5 Replies

Still good to be getting out there 👍🏻😊

I did a 25 minute run today (I’m settling for at least one run a week now, with boxercise and boot camp) and had a look through my average pace/ run time on...

I did a 25 minute run today (I’m settling for at least one run a week now, with ...

Hidden

•4 years ago

6 Replies

6.1

Complete. Was very different from 5.3 as I ran that fairly easily - I think the breaks make it harder. However I’m not out of breath and it’s another fine...

Complete. Was very different from 5.3 as I ran that fairly easily - I think the...

Enxo

Graduate•4 years ago

11 Replies

Completed

Feeling extremely proud of myself ! Please any suggestions as to a new running app with similar format as c25k 1😀

Feeling extremely proud of myself ! Please any suggestions as to a new running a...

Uptongirl

Graduate•4 years ago

6 Replies

Autumn Mists

Quite a few photos this morning of Autumn mists, I went for a 11 Kilometers walk and took this photo

Quite a few photos this morning of Autumn mists, I went for a 11 Kilometers walk...

AlMorr

Ambassador•4 years ago

12 Replies

Starting at 60, hope we can do it

Wasn't sure if we've left it to late to start exercising but Husband and I want to improve health and lose weight, completed week 1, even in the rain , we did...

Wasn't sure if we've left it to late to start exercising but Husband and I want...

Morgan007

•4 years ago

22 Replies

A little 3.5 k on a Sunday morning

So built up over the week to 27 mins and feels good. Probably need to consolidate this now as I know I’ve broken the 10% rule ( by some margin) but have been...

So built up over the week to 27 mins and feels good. Probably need to consolidat...

purplewalker

Graduate•4 years ago

2 Replies

W9R2 - oh so close!

Sorry if this is a duplicate, last attempt seems to be forever uploading. I thought I had figured out how to mark laps on my Apple Watch (double tap on face)...

Sorry if this is a duplicate, last attempt seems to be forever uploading. I tho...

Sook2

Graduate•4 years ago

3 Replies

Week 8 completed

A rainy, misty cold morning in Sheffield but have never felt so good😊

Harri600411

Graduate•4 years ago

7 Replies

W4R1 again!

Well I took the advice of all you lovely people and after more than a week off I reran Run1 to get into it again. Did a good warm up routine and set off only...

Well I took the advice of all you lovely people and after more than a week off I...

Nymahchai

Graduate•4 years ago

10 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2019

Cross your fingers...

5-10K Apps?

What’s Next

Cant believe I have done it!!!!!!

Back to the beginning

Graduate at last!!!

Graduation day!

I have done it finally...

Finally after three attempts in three years I only went and did it 😊

Finally graduated!

To all the “older” new runners

3k 'incline' rehab run

Sprints

More new shoes.....😊

Week 8 complete 3 more runs

W6r3 Done ✅

5k Mo Run

Nice run out, W4R1 back to back

Making progress, nice and slow...

Back on track!

Week one First run

Still good to be getting out there 👍🏻😊

6.1

Completed

Autumn Mists

Starting at 60, hope we can do it

A little 3.5 k on a Sunday morning

W9R2 - oh so close!

Week 8 completed

W4R1 again!

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