Sprints: Haven't done these in a while. Think I... - Couch to 5K

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Sprints

5 years ago•1 Reply

Haven't done these in a while. Think I need to add them in regularly now. The sprint was full length of pitch and walk back up as recovery (didn't time that, roughly 60 secs)

Fastest pace sprint was 2.15/km

Slowest pace sprint as 3.01/km

The time is only when I was running...

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Johnnylewis

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MummycavAdministratorGraduate5 years ago

That's fab Johnnylewis ...and fast!! Whoosh!

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Sprints: Haven't done these in a while. Think I... - Couch to 5K

Couch to 5K

Sprints

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