Completed

[Uptongirl]

Feeling extremely proud of myself ! Please any suggestions as to a new running app with similar format as c25k 1😀

[AlMorr Ambassador Graduate]

Congratulations to you Upton girl on completing C25K, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Hidden]

Congratulations on graduating 🎓🏃🏽‍♀️

It’s a great feeling isn’t it 😃

Do remember to do a few weeks of consolidation runs before increasing your speed/distance. They’ll help you settle into your running life 👍🏻

[Wenderwoo Graduate]

Congratulations 🏆😁

[SueAppleRun Graduate]

Congratulations 🎈🎊🎉

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There is bridge to 10k on here somewhere, maybe you could go for it.

Well done 👍

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.