Week one First run

[Pili-pala]

I was so nervous to do my first run this morning and really didn't know how I would cope as I'm no runner! Have always enjoyed a walk so couldn't wait to try this and I managed it! Was so proud of myself when I finished it. Day off tomorrow now but am actually looking forward to trying the next one on Tuesday 🙂

[Debston Graduate]

Well done for getting started on the C25K programme - taking the first step is the hardest part and you did it! Keep posting on here, there's lots of support and encouragement. ☺

[LeeU Graduate]

Well done for getting out there and starting this amazing program, no one who has done this program were runners prior to starting it!

Be warned though, this running lark can get very addictive and expensive if you let it.

[Smelliepoo Graduate]

Well done on starting, that is the hardest bit! You will get lots of good support and advice on this forum, so keep on posting!😊

[2flatfeet Graduate]

Great stuff! Isn’t it just the most amazing feeling when you finish your first run! None of us were runners before starting C25K but everyone of us is a runner now, no matter what stage we’re at - so welcome to the club😁👍👟👟

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Relax and enjoy your journey