Completed this yesterday, walked flat and ran inclines or little hills 😅
Pain free and felt good.
Now to run for 30 mins then 5k.
Plan to do my return Park Run on Christmas morning 🎅
3k 'incline' rehab run: Completed this yesterday... - Couch to 5K
3k 'incline' rehab run
Written by
Nannyto2
Graduate
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2 Replies
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SmelliepooGraduate
Was just thinking to myself what to do on Christmas day, I think I might like to run down the beach! (depending on the weather and before dinner, of course!!
SueAppleRunGraduate
Fantastic to see you running and posting
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