R4.1 complete!

[Enxo]

Yay! Easier than i thought but still a step up. 2.95km/32.51s/11.07min/km

[Alast]

Well done, I'm glad you didn't find it a problem.

[Enxo Graduate in reply to Alast]

Amazingly enough no...but I do run very slowly...more of a fast shuffle really! This was the first "run" that made my legs "heavy". I've got to take it slow as I'm so overweight.

[Annieapple Administrator Graduate]

👏👍🙂

[RunawayBetty Graduate]

Well done you! 👍👏😃

[Wenderwoo Graduate]

From one slowcoach for another WELL DONE! 😁👍👏🏻

[Enxo Graduate]

2 more runs, then it gets scary! Thanks to everyone for spurring me on.

[SueAppleRun Graduate]

Doing great 😀