Yay. Finally my back is not hurting when I move. So I think I will restart at week three run one.
I hated not being about to run. My boss asked me not to have massages anymore. As the last hurt my back. I will miss them.
Starting tomorrow back on the program. Fingered crossed.
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Good news! Welcome back 😁
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So nice to be back
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AlMorr Ambassador Graduate 5 years ago Week 3 is a good week to restart C25K if you have not been off running for too long, welcome back.
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Last run was 8 days ago, did run 2 of week 3
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Great your now well enough to run again.😊
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Hidden 5 years ago
Fantastic news that you’re feeling back to normal! Good luck with your first run tomorrow 🤞🏼💪🏼
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