SO WAS IT THE CEILIDH DANCING, THE HIGH HEELS OR .......

[59er]

Just the way I was sitting?

I had to retire to the I.C on Sunday. I was out at a party on Saturday night and woke up with a bad back on the Sunday 😖

Managed to see the physio today who tells me to Keeeeep dancing AND wearing my high heels!

It was because I’d been sitting back with my arm around one knee with no back support. Annnnyway tonight yoga - to stretch it out - tomorrow back to R1W5 🤗

I must be more careful!

[Grannyhugs Graduate]

You obviously had a great ceiling. Never stop dancing. Enjoy yoga then you'll be fit for w5 enjoy happy running

[59er Graduate in reply to Grannyhugs]

Hadn’t thought of it like that! Running, dancing, yoga is the way to go 🤗

[Grannyhugs Graduate in reply to 59er]

I hate autocorrect - how can it possibly not know ceilidh I’ve typed it often enough over the years 😕