Week 2 run 2

[Sham19]

Week 2 run 2 completed with the group. Asthma was playing up but took my inhaler and slowed right down.

Have been watching videos on posture and breathing so tried to put them into practice. Came home did some yoga and later on went out again and did run 2 again on my own. Found that a bit easier as it wasn’t as cold.

Upward and onwards. Run 3 on Saturday 🙂

[GoGo_JoJo Graduate]

Finding breathing techniques is key for running with asthma. Mine is only mild and has actually improved further as my fitness increased.

Stick with it, you will see improvements 👍🏻

[Sham19 in reply to GoGo_JoJo]

Thank you 🙂

[Annieapple Graduate]

You might enjoy Chi Running! Something else to google 😀

[Sham19 in reply to Annieapple]

That’s really interesting but a lot to think about ! 🙂

[Wenderwoo Graduate]

Well done!