Week 2 run 2: Week 2 run 2 completed with the... - Couch to 5K

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Week 2 run 2

Sham19 profile image
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Week 2 run 2 completed with the group. Asthma was playing up but took my inhaler and slowed right down.

Have been watching videos on posture and breathing so tried to put them into practice. Came home did some yoga and later on went out again and did run 2 again on my own. Found that a bit easier as it wasn’t as cold.

Upward and onwards. Run 3 on Saturday 🙂

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Sham19
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GoGo_JoJo profile image
GoGo_JoJoGraduate

Finding breathing techniques is key for running with asthma. Mine is only mild and has actually improved further as my fitness increased.

Stick with it, you will see improvements 👍🏻

Sham19 profile image
Sham19 in reply toGoGo_JoJo

Thank you 🙂

Annieapple profile image
AnnieappleAdministratorGraduate

You might enjoy Chi Running! Something else to google 😀

Sham19 profile image
Sham19 in reply toAnnieapple

That’s really interesting but a lot to think about ! 🙂

Wenderwoo profile image
WenderwooGraduate

Well done!

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