Week 9 run 3 Graduated!!!: What a lovely morning... - Couch to 5K

Couch to 5K

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Week 9 run 3 Graduated!!!

Over62 profile image
10 Replies

What a lovely morning to complete the couch to 5k programme. What a fantastic journey it’s been these past 9 weeks building up my strength and fitness I have even found my waist again!

On to consolidation and bridge to 10k next.

Thank you for everyone in this forum it truly helps.

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Over62 profile image
Over62
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10 Replies
Grannyhugs profile image
GrannyhugsGraduate

Great effort enjoy your consolidation runs then see you on the bridge, it's an amazing place to be. 👍🙆‍♀️😀

Over62 profile image
Over62 in reply to Grannyhugs

Thank you looking forward to it

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Over62 profile image
Over62 in reply to Buddy34

Thank you yes I am so pleased

Snowgdss profile image
Snowgdss

Congratulations to you! 🎉🎉🎉

Over62 profile image
Over62 in reply to Snowgdss

Thank you

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Over62 on completing run 3 of week 9 and graduating from C25K 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

Over62 profile image
Over62 in reply to AlMorr

Thank you

GoGo_JoJo profile image
GoGo_JoJoGraduate

Congratulations!! Very well done! Enjoy your achievement and your new ability 👍🏻😁

Do check out the what next guide healthunlocked.com/couchto5...

And definitely jump over to Bridge to 10k and ideally the Strength and Flex forum too to see what other graduates are up to.

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you 👏👏👏

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