My first 30 min run done. Speechless! πππ»ββοΈππ»ππ»π
Week 9 Run 1 β : My first 30 min run done... - Couch to 5K
Week 9 Run 1 β
![mrsfaize profile image](https://images.hu-production.be/avatars/551a95eb3a9dd27a12a53af332786e88_small@2x_100x100.jpg)
Written by
![mrsfaize profile image](https://images.hu-production.be/avatars/551a95eb3a9dd27a12a53af332786e88_small@2x_100x100.jpg)
mrsfaize
Graduate
To view profiles and participate in discussions please or .
7 Replies
β’
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Fantastic hold onto that wonderful sense of achievement. Happy running ππββοΈπββοΈ
![Twinkle9 profile image](https://images.hu-production.be/avatars/00068bdda4c0f78073ec807e3578e1c9_small@2x_100x100.jpg)
Twinkle9Graduate
Yeayh well done you πββοΈππ
![johnm12 profile image](https://images.hu-production.be/avatars/4a41942af9fe7019966005ce793e734e_small@2x_100x100.jpg)
johnm12Graduate
Very well done..... it's a great feeling
![MummyTum profile image](https://images.hu-production.be/avatars/39a3b6864efdb62755284c6b6f4d3b34_small@2x_100x100.jpg)
MummyTumGraduate
Brilliant πππ
![Jazzyrunner profile image](https://images.hu-production.be/avatars/15e56b384d17e33d98885db2e7c7a9a1_small@2x_100x100.jpg)
JazzyrunnerGraduate
Fantastic, well done! Someone said to me at that point, enjoy your victory laps! ππ»ππΌββοΈππ»
![mrsfaize profile image](https://images.hu-production.be/avatars/551a95eb3a9dd27a12a53af332786e88_small@2x_100x100.jpg)
mrsfaizeGraduate
Thank you!
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
Fabulous, just a couple more to go! ππ»ππ»π
Not what you're looking for?
You may also like...
Week 9 run 1 -- done?
added 2.5 minutes of fast running at the end. Does it count as a week 9 run?
I've been doing C25K...
Hello Week 9 Run 1...
did in my last 28 minute run. So I definitely went slower.
2 more 30 minute runs to go and...
Week 9 Run 1 tick :-)
been running for until I thought i was over halfway through . When I finally looked, I had 5 mins...
Week 9 run 1 done! π
eventually won the mental battle!
For run 2 I'm going to run when it's much cooler and not drink...
Week 9, Run 1: Finally!
heading back onto the treadmill today for the first run of week 9 as I haven't had as long a break...