Week 2 d3

[pete1212]

Well week 2 d3 done that Come and went quick first run on a canal and in the rain new headphones 🎧 worked a treat 😅😅😅hope week 3 comes and goes as quick 🤔

[Buddy34 Graduate]

Great for getting to the end of wk2. Having new places to run keeps it interesting. Well done you 😊

[Grannyhugs Graduate]

Great work, just repeat next week happy running

[Annieapple Administrator Graduate]

Sounds like the running bug has got you now 🥳

[pete1212 Graduate in reply to Annieapple]

Think next week going to be hard 😢

[Annieapple Administrator Graduate in reply to pete1212]

Every “next” week is a new challenge to embrace and move you on to your goal of becoming a runner! You don’t need to dread them as you have earned them by completing the week before!

Go into week 3 saying, “I can do this as my previous runs have prepared me!”

Take the run bit slowly, very slowly 🐌and you will nail it!! Trust the program 😀

[pete1212 Graduate in reply to Annieapple]

Thanks for the advice hope I can remember it lol 😂

[Annieapple Administrator Graduate in reply to pete1212]

You will!! 🤣🍏

[pete1212 Graduate in reply to Annieapple]

I hope so because I am a late starter to running I just got to take it easy but I got say I have enjoyed it so far

[Annieapple Administrator Graduate in reply to pete1212]

So am I Pete & now I am an addict 😂

[pete1212 Graduate]

Two rest days before I start week 3 just to chill out 😂

[Wenderwoo Graduate in reply to pete1212]

I always have 2 rest days between weeks, and need them - the aches seem to build as the week goes on!

[pete1212 Graduate in reply to Wenderwoo]

When I first started my legs hurt like hell 😂 but I bought running leggings and my legs are much better and I stretch my after the run that helps run today legs are great 👍

[Wenderwoo Graduate in reply to pete1212]

Yep, I always do pre and post stretches and they help massively. Running leggings are a good tip, and I’m off to Decathlon on Sunday as I promised myself a new pair of shoes if I completed W4, which should be tomorrow 🤞🏼Looks like I might get leggings too 😜

[pete1212 Graduate in reply to Wenderwoo]

And why not give yourself a treat I just gone and bought new leggings and trainers and rain jacket I live in wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and rain a lot

[pete1212 Graduate in reply to Wenderwoo]

Good luck for tomorrow you smash it

[Wenderwoo Graduate in reply to pete1212]

Thank you, I hope so or I’ll have to cancel the shopping trip 😱

[pete1212 Graduate in reply to Wenderwoo]

😱still go and treat yourself anyway if you run or not I am sure you deserve a treat 🎁

[Wenderwoo Graduate]

Great stuff, well done 👍😁