Well week 2 d3 done that Come and went quick first run on a canal and in the rain new headphones π§ worked a treat π π π hope week 3 comes and goes as quick π€
Week 2 d3: Well week 2 d3 done that Come and... - Couch to 5K
Week 2 d3
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Great for getting to the end of wk2. Having new places to run keeps it interesting. Well done you π
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Great work, just repeat next week happy running
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Sounds like the running bug has got you now π₯³
Think next week going to be hard π’
Every βnextβ week is a new challenge to embrace and move you on to your goal of becoming a runner! You donβt need to dread them as you have earned them by completing the week before!
Go into week 3 saying, βI can do this as my previous runs have prepared me!β
Take the run bit slowly, very slowly πand you will nail it!! Trust the program π
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Two rest days before I start week 3 just to chill out π
I always have 2 rest days between weeks, and need them - the aches seem to build as the week goes on!
When I first started my legs hurt like hell π but I bought running leggings and my legs are much better and I stretch my after the run that helps run today legs are great π
Yep, I always do pre and post stretches and they help massively. Running leggings are a good tip, and Iβm off to Decathlon on Sunday as I promised myself a new pair of shoes if I completed W4, which should be tomorrow π€πΌLooks like I might get leggings too π
And why not give yourself a treat I just gone and bought new leggings and trainers and rain jacket I live in wales π΄σ §σ ’σ ·σ ¬σ ³σ Ώ and rain a lot
Good luck for tomorrow you smash it
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Great stuff, well done ππ