NOT w9r2 😆

Sorry, this is slightly off topic, but instead of doing my w9r2 this evening, I did my 30 minutes on a bicycle using the husbands turbo trainer. I have to say... it was hard work! Give me running any day 😂 A great cardio workout none the less and it’ll keep me going until my ankle is strong enough to run on (hopefully) next week 🤞🏼

Happy running everyone!

[Wenderwoo Graduate]

Good idea to do this whilst you wait for your ankle to get better. It’s also a good non run activity if I remember what it says in the How To post. Very impressive stats 😁

[Hidden in reply to Wenderwoo]

Thanks Wenderwoo. It’s a great low impact exercise 😊

[Buddy34 Graduate]

Good you've found some other exercise to keep you going. 😊😊🚴‍♀️🚴‍♀️

[Hidden in reply to Buddy34]

Thanks Buddy. I just want to keep my cardio up whilst I’m on the IC so when I’m ready to start running again it’s not such a shock 🤣

[Buddy34 Graduate in reply to Hidden]

How are you now 😊

[Hidden in reply to Buddy34]

The ankle is still not great so I’m glad I didn’t run last night (I was very tempted I must admit) I’m still doing my ankle strengthening exercises and will continue to cycle/ swim on my non-rest days to keep up the fitness. I’m also going to have my gait re-analysed tomorrow to see if I can’t get more supportive trainers. Thanks for asking 😊

[linda9389 Graduate]

Cycling kept me sane while I was waiting for my foot to heal. I'm hoping to keep it up to complement the running as a cross training activity. Good luck with your ankle, speedy recovery.

[Hidden in reply to linda9389]

It’s a great workout and I’m glad it worked for you too. A good idea to keep it up alongside the running, especially if you’ve had previous injuries 😊 Thanks very much!

[Grannyhugs Graduate]

Great work 👍

[Hidden in reply to Grannyhugs]

Thanks Grannytobe. I just need to keep up the cardio workout while my ankle gets better!

[UnfitNoMore Graduate]

That’s a very impressive graph... well done. Those trainers are hard work, no freewheeling downhill sections 🤣.

[Hidden in reply to UnfitNoMore]

Thanks so much! Oh I know! There’s no let up on the exercise bike 😫 It’s harder in some ways, but an excellent cardio workout too 👍🏼

[Jazzyrunner Graduate]

That’s a brilliant idea to keep your fitness up, I admire your determination! 👏🏻👏🏻👏🏻

[Hidden in reply to Jazzyrunner]

Thanks very much!