C25k+ speed

[runningyogini]

Well, it went so quickly, I thought I’d missed something. Ended up 10 mins away from home when I should have been much closer. 😂😂😂😂 I walk at 155 steps per minute. Still finding it impossible to run at a speed slower than my walking speed. 😬😆

[peskymousie1]

Maybe try small steps. It will make you slower. As more steps to travel the longer distance

[runningyogini Graduate in reply to peskymousie1]

I'm only 5'2 so my steps are very small. If they are any smaller.... 😂

[AlMorr Ambassador Graduate]

155 steps a minute is very fast for walking, that's my speed for slower runs.

[runningyogini Graduate in reply to AlMorr]

Years of living in London 😂In fact, I call in London Speed.

[AlMorr Ambassador Graduate in reply to runningyogini]

👍 🏃🏾

[runningyogini Graduate in reply to AlMorr]

The thing is, I’m wondering if it’s the speed of my recording ie the podcast - I couldn’t see the difference between 150 and 155. 🤔

[AlMorr Ambassador Graduate in reply to runningyogini]

There isn't all that much difference between 150 and 155, however, if you were running a 5K, your time would be a little better at 155.