Week 1 run 2 done

[ChrisKlaass]

Glad I got out there for run 2 today, was a bit worried a one day rest day wasn’t long enough to fix my aching legs but they held up!

[Brooko Graduate]

Well done for getting out there. The runs you don’t think you can do in the early weeks but do any way will set you up for the later ones. If you go slow slow slower any run on C25K will possibly so stick to the plan keep the faith and keep us updated as you progress. 👍🏼👍🏼👍🏼

[ChrisKlaass Graduate in reply to Brooko]

Thanks mate, I’m determined to get there and really glad I got out today 👍🏻

[Buddy34 Graduate]

Great for getting back out for run2. Make sure you stretch after every run and keep well hydrated. Well done you 😊😊

[ChrisKlaass Graduate in reply to Buddy34]

Thank you, did remember to do my stretching after on your advice 👍🏻

[Wenderwoo Graduate]

Well done for giving it a try and completing it. I don’t know if you do the pre and post run stretches (links in the How to post), but I find they help massively 😁

[ChrisKlaass Graduate in reply to Wenderwoo]

Yes thanks, I did the pre and post stretching which def helped. I even added an extra couple of miles ‘warm down’ walk to the end 🙂

[RunningMigster Graduate]

Wk1 r2... I found the first half really hard because of stiff legs. Second half wasn't easy but easier. But I found that my recovery time was quicker and wk1 r3 was much better all round.

But... I did need two days break before starting wk 2!

You're gonna be just fine.

[ChrisKlaass Graduate in reply to RunningMigster]

Thanks. I was so close to adding an extra recovery day but glad I persevered and went out and don’t feel as sore as last night 😊

[Slsoosie]

Well done for continuing I completed w1r2 last night and thought the same, but felt much better for powering through. 🤞🏻 for w1r3

[ChrisKlaass Graduate in reply to Slsoosie]

Thanks, good on you on completing w1r2 and good luck for r3 👍🏻🏃‍♀️

[linda9389 Graduate]

Sometimes moving again is exactly what stiff, achy muscles need to loosen them up. Pain is different though! That's a stop and think warning 😀. Well done for completing the second run

[ChrisKlaass Graduate in reply to linda9389]

Thank you, was definitely achy muscles, glass of wine with dinner after helped loosen them too🍷🤣

[Annieapple Graduate]

👍Excellent Chris you are into the program now!! Onwards and upwards!!

[ChrisKlaass Graduate in reply to Annieapple]

Thanks Annie 😁

[AliHC Graduate]

Well done Chris! 😎

Getting stronger with every run!

[ChrisKlaass Graduate in reply to AliHC]

Thank you, yes both physically and mentally 👍🏻

[Puppy-love Graduate]

Well done Chris. Good luck with your last run of week 1. You’re almost on W2 already. 👏👏

[ChrisKlaass Graduate in reply to Puppy-love]

Thank you, I’m heading out tomorrow for r3 and actually looking forward to it 😱

[Puppy-love Graduate in reply to ChrisKlaass]

Be warned. It’s addictive.

[Run46 Graduate]

Good job...yes, it tends to be like that with rest days! You think on the day after a run, I'm never gonna be ok for tomorrow! Then the body does it's thing and mostly by run time you're just fine 😊