Hi is anyone on week 1 I can follow?
Newbie: Hi is anyone on week 1 I can follow? - Couch to 5K
Newbie
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Macahoohac
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
We are all here to cheer you on and all did day 1 at one time, by the end of the week you'll be supporting the next new person. Have a good run and enjoy
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