Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,667 members • 159,165 posts

All posts for July 2019

A C25K “Masonic” /321 symbol 🤔🤣🏃‍♂️?

Hi All Having be a C25K-er for about a month now (and proudly so!) I keep wondering if we should have, for the whole 🏃‍♂️ community, a type of quick hand...

Hi All Having be a C25K-er for about a month now (and proudly so!) I keep wonder...

Dalmorangie

Graduate•5 years ago

7 Replies

Advice re wireless headphones

Himself having helped me with Saucenoy gorgeousness has asked me what I’d like for Christmas. Perfume??...nah....clothes....nah.....jewellery....nah.... Gamin...

Himself having helped me with Saucenoy gorgeousness has asked me what I’d like f...

Vintage61

Graduate•5 years ago

22 Replies

C25K at the Müller Anniversary Games

I did it! My first 5k since graduating and my 66th birthday. Feeling very pleased with myself. It was a bit warm and I could have done with another water...

I did it! My first 5k since graduating and my 66th birthday. Feeling very please...

Astonechat

Graduate•5 years ago

7 Replies

Want to take advantage of all our features? Just log in!

C25K for already runners

In case someone is injured or runs only for 10, 15 minutes and wants to run this program, do you suggest to start this program from the beginning?

In case someone is injured or runs only for 10, 15 minutes and wants to run this...

Dimi3is

Graduate•5 years ago

3 Replies

Olympic Stadium 🏟 C25k/BBC women’s 5k

(Posted on Bridge to 10k too) Just heading home from an amazing day in the Olympic Park in Stratford. I ran in the C25k/BBC/British Athletics women’s 5k race...

(Posted on Bridge to 10k too) Just heading home from an amazing day in the Olym...

HinchleyMum

Graduate•5 years ago

15 Replies

The London 10km Race report, well sort of 😀.

Firstly let me explain I was not running today, I was a volunteer Course Marshall. My day started at 5.25 am when my alarm went off. I had got everything...

Firstly let me explain I was not running today, I was a volunteer Course Marsha...

Realfoodieclub

Graduate•5 years ago

18 Replies

If my pudgy 49-year-old self can do this, anyone can!

Just finished W5R3. It's the first time I've jogged a whole mile in at least 22 years -- and I jogged around 1.4 miles in my 20 minutes. I'm very happy. I'd...

Just finished W5R3. It's the first time I've jogged a whole mile in at least 22...

Perygl

Graduate•5 years ago

9 Replies

W9R3 Completed

Hi I have just completed W9R3 this morning, my user name is Chicken55yrs, thanks.

Hi I have just completed W9R3 this morning, my user name is Chicken55yrs, thanks...

Chicken55yrs

Graduate•5 years ago

2 Replies

W8R1

28 minutes went by in a flash. No ones more surprised than me!

MrsCDN

Graduate•5 years ago

1 Reply

Graduation Run

Great graduation run today with Bovey Valley Runners. According to Strava a distance of 5.4k and finishing time of 31.01 (although forgot to stop immediately...

Great graduation run today with Bovey Valley Runners. According to Strava a dis...

Goldy14

Graduate•5 years ago

4 Replies

Running socks

So after a damp run on Friday I got to thinking about running in the winter months. My running shoes have little ventilation holes on the top so they’re not...

So after a damp run on Friday I got to thinking about running in the winter mont...

Lightweight78

Graduate•5 years ago

4 Replies

Almost there! Knee pain 🤨

Good afternoon everyone, this is my first post on here although I have read the daily digest everyday since starting , currently at Week 8 run 2 and have ,...

Good afternoon everyone, this is my first post on here although I have read the...

Purpleloulou27

•5 years ago

3 Replies

Week 6 Run 3

I ran for 25 whole minutes! Did my legs ache? Yes! Did I feel like I couldn’t complete it? Absolutely! Several times! Did I feel a massive sense of...

I ran for 25 whole minutes! Did my legs ache? Yes! Did I feel like I couldn’t c...

TeeBedders

Graduate•5 years ago

20 Replies

What to do

So I did 5k Race for Life. Bit stiff in all the wrong places afterwards, but that’s ok A couple of days later was bullied into a grownups race at grandkids...

So I did 5k Race for Life. Bit stiff in all the wrong places afterwards, but tha...

GordonAstley

Graduate•5 years ago

3 Replies

Oh god..

not run in over 2 weeks.. W4R1 nursing a hangover 😩 wish me luck 😂

newbierunner1995

•5 years ago

5 Replies

W3 shorter?

Hi, relative newbie. Just done W3R1 and bit disappointed that it seems to be approx. 0.4 miles and 4 minutes shorter - did anyone else find this? Felt could...

Hi, relative newbie. Just done W3R1 and bit disappointed that it seems to be app...

Runabz

Graduate•5 years ago

4 Replies

Week 8 completed

Didn’t feel like going out today, glad that I did! Week 9 next, never thought that I would get to this point ever.

Didn’t feel like going out today, glad that I did! Week 9 next, never thought th...

Racer555

Graduate•5 years ago

1 Reply

Consolidation run

Good morning all. After graduation last Tuesday and as a first consolidation run, I decided to go out to see how far I could run. Felt a bit strange to not...

Good morning all. After graduation last Tuesday and as a first consolidation run...

Peanutnanna

Graduate•5 years ago

6 Replies

5k Muddy Run Clapham Common Sept 28th 19 (SW London)

Hello everyone, I hope that's acceptable to post about this here, I am as you know on week 7 and going strong and I would very much like to sign up to this...

Hello everyone, I hope that's acceptable to post about this here, I am as you k...

Murielbez

Graduate•5 years ago

2 Replies

W1 DONE!!

Completed week 1. Only a small achievement but super proud since I haven’t done any exercise in years! Only 8 weeks to go 🥳

Completed week 1. Only a small achievement but super proud since I haven’t done ...

ChrisWhatmough

•5 years ago

6 Replies

Outside W3!!!!!!

Well started running outside this morning thought I could manage W3 and did so. feeling a bit happier about outside running now. Onwards and upwards

Well started running outside this morning thought I could manage W3 and did so. ...

Scruff55

Graduate•5 years ago

2 Replies

Junior parkrun - get your kids/grandkids doing it

I took my boys to our local junior parkrun this morning (parkwood in Maidstone). They had the best time and it is the most positive experience. It made me...

I took my boys to our local junior parkrun this morning (parkwood in Maidstone)....

trogdelight

Graduate•5 years ago

2 Replies

like something out of a carry on film!

I've got to share my slap stick run from yesterday. so all was well until about 15 mins in I decided to have a drink. omg I've been drinking for 46 years but...

I've got to share my slap stick run from yesterday. so all was well until abou...

speedylol

Graduate•5 years ago

7 Replies

Goal s 👍🏻

Completed 3rd run, aww a back injury causing some pain, feeling achieved 😎 goal to complete a 5k mud run 29th September 🤞🏻🙏🏻

Completed 3rd run, aww a back injury causing some pain, feeling achieved 😎 goal...

Tedlington2019

•5 years ago

3 Replies

Running belt versus leggings with pockets

A word of warning folks. Sometimes I run with a flip belt, sometimes I have leggings with a pocket. My car has keyless entry/start. You just need your key fob...

A word of warning folks. Sometimes I run with a flip belt, sometimes I have legg...

E27M14

Graduate•5 years ago

3 Replies

Week 2 complete

Hi, did my third run of week 2 yesterday morning. Have our 4 year old granddaughter saying for the weekend and it’s been busy busy. I was a bit tired after the...

Hi, did my third run of week 2 yesterday morning. Have our 4 year old granddaugh...

calcon

Graduate•5 years ago

3 Replies

Sunday morning PB

Decided just to take it easy this morning, had a few niggly sore bits from the last consolidation run, turns out everything just clicked and the run felt great...

Decided just to take it easy this morning, had a few niggly sore bits from the l...

Richlfb

Graduate•5 years ago

9 Replies

My 1st 5K Done it 😊👍

Well on my W7R2 I got giddy and ran further by mistake .. I was changing music tracks and paused the app by accident but didn’t realise it at the time ended up...

Well on my W7R2 I got giddy and ran further by mistake .. I was changing music t...

milliemollymelia

•5 years ago

6 Replies

Leaving Laura

Dear Laura Seduced by Strava I thought I could do this running thing without you but this morning proved me wrong. Things started badly when I set off with my...

Dear Laura Seduced by Strava I thought I could do this running thing without yo...

SpeedMaQueen

Graduate•5 years ago

9 Replies

Needles in the arch

Hi all, what I experience is not pain, but some sort of sharp discomfort, needles like, on the outer side of my arch right - more on right foot. It doesn't...

Hi all, what I experience is not pain, but some sort of sharp discomfort, needle...

Tony1978

Graduate•5 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2019

A C25K “Masonic” /321 symbol 🤔🤣🏃‍♂️?

Advice re wireless headphones

C25K at the Müller Anniversary Games

C25K for already runners

Olympic Stadium 🏟 C25k/BBC women’s 5k

The London 10km Race report, well sort of 😀.

If my pudgy 49-year-old self can do this, anyone can!

W9R3 Completed

W8R1

Graduation Run

Running socks

Almost there! Knee pain 🤨

Week 6 Run 3

What to do

Oh god..

W3 shorter?

Week 8 completed

Consolidation run

5k Muddy Run Clapham Common Sept 28th 19 (SW London)

W1 DONE!!

Outside W3!!!!!!

Junior parkrun - get your kids/grandkids doing it

like something out of a carry on film!

Goal s 👍🏻

Running belt versus leggings with pockets

Week 2 complete

Sunday morning PB

My 1st 5K Done it 😊👍

Leaving Laura

Needles in the arch

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