So I did 5k Race for Life. Bit stiff in all the wrong places afterwards, but that’s ok A couple of days later was bullied into a grownups race at grandkids school. It was a sprint. Ever since legs are stiff and achey all over. Question: rest, or run soon?
What to do : So I did 5k Race for Life. Bit... - Couch to 5K
What to do
GordonAstleyGraduate
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GordonAstley
Graduate
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3 Replies
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damienairGraduate
I would rest for a couple of days. Then once your legs are not aching go out for a nice relaxed run to get back into it again.
Damien
Buddy34Graduate
I would take a few rest days with just walking to loosen up those legs then try a run and see how you go. Well done you on the race for life and your sprint 😊
OldflossAdministratorGraduate
Keep moving but take it gently 
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