Decided just to take it easy this morning, had a few niggly sore bits from the last consolidation run, turns out everything just clicked and the run felt great this morning, so much so I hit 5.11KM a whole 20m over my previous PB 🤘🤪🤘🤪
Sunday morning PB: Decided just to take it easy... - Couch to 5K
Sunday morning PB
Written by
Richlfb
Graduate
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9 Replies
•
OldflossAdministratorGraduate
Well done you!
Great running Rich 👌✌
Thanks GMAN hope you’re still killing it 🤘🤪🤘🤪
• in reply toRichlfb
Plodding on matey and doing three 5k runs aweek. 😁👌✌
Just imagine saying that 10 weeks ago “oh yeah just a steady 5K 3 times a weeks” think I’d have passed out at the thought 😂😂😂
• in reply toRichlfb
🤣🤣. I done my first parkrun yesterday mate and loved it. Can't wait until next Saturday lol.
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