Sunday morning PB: Decided just to take it easy... - Couch to 5K

Couch to 5K

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Sunday morning PB

Richlfb profile image
RichlfbGraduate
9 Replies

Decided just to take it easy this morning, had a few niggly sore bits from the last consolidation run, turns out everything just clicked and the run felt great this morning, so much so I hit 5.11KM a whole 20m over my previous PB 🤘🤪🤘🤪

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Richlfb
Graduate
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9 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Well done you!

Richlfb profile image
RichlfbGraduate in reply toOldfloss

Thanks Oldfloss it really was the first time I’ve enjoyed the whole run, everything just felt right 😀😀 if only they all felt like that 🤪🤘🤪🤘

Great running Rich 👌✌

Richlfb profile image
RichlfbGraduate in reply to

Thanks GMAN hope you’re still killing it 🤘🤪🤘🤪

in reply toRichlfb

Plodding on matey and doing three 5k runs aweek. 😁👌✌

Richlfb profile image
RichlfbGraduate in reply to

Just imagine saying that 10 weeks ago “oh yeah just a steady 5K 3 times a weeks” think I’d have passed out at the thought 😂😂😂

in reply toRichlfb

🤣🤣. I done my first parkrun yesterday mate and loved it. Can't wait until next Saturday lol.

Richlfb profile image
RichlfbGraduate in reply to

That’s great going mate I will get round to doing one of those 🤪🤘🤪🤘

in reply toRichlfb

Honestly mate it's a nice vibe , you've got to do one , you'll love it believe me !

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