Sunday morning PB

[Richlfb]

Decided just to take it easy this morning, had a few niggly sore bits from the last consolidation run, turns out everything just clicked and the run felt great this morning, so much so I hit 5.11KM a whole 20m over my previous PB 🤘🤪🤘🤪

[Oldfloss Administrator Graduate]

Well done you!

[Richlfb Graduate in reply to Oldfloss]

Thanks Oldfloss it really was the first time I’ve enjoyed the whole run, everything just felt right 😀😀 if only they all felt like that 🤪🤘🤪🤘

[Hidden]

Great running Rich 👌✌

[Richlfb Graduate in reply to Hidden]

Thanks GMAN hope you’re still killing it 🤘🤪🤘🤪

[Hidden in reply to Richlfb]

Plodding on matey and doing three 5k runs aweek. 😁👌✌

[Richlfb Graduate in reply to Hidden]

Just imagine saying that 10 weeks ago “oh yeah just a steady 5K 3 times a weeks” think I’d have passed out at the thought 😂😂😂

[Hidden in reply to Richlfb]

🤣🤣. I done my first parkrun yesterday mate and loved it. Can't wait until next Saturday lol.

[Richlfb Graduate in reply to Hidden]

That’s great going mate I will get round to doing one of those 🤪🤘🤪🤘

[Hidden in reply to Richlfb]

Honestly mate it's a nice vibe , you've got to do one , you'll love it believe me !