I've got to share my slap stick run from yesterday.
so all was well until about 15 mins in I decided to have a drink. omg I've been drinking for 46 years but couldn't for the life of me figure out the step breathe swallow so choked.
was then running through the woods for the last 1k. felt good and at peace with the world until a wasp decided to chase me. so ended up doing the omg it's a wasp dance through the beautiful woods complete with nettles...... yes fell into said plants. Oh well.... I still ran just under 5k and then walked another km searching for dock leaves lol.
have a great Sunday guys xx